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You’re tired, but is it just exhaustion, or is it something deeper? If no amount of sleep seems to help, if even small tasks feel overwhelming, or if you feel disconnected from the things that used to bring you joy, you might be dealing with emotional exhaustion—not just physical fatigue.

In this episode of Tea with Tanya, we’re diving deep into:

•   How to recognize emotional exhaustion and why it’s more than just needing rest
•   The hidden signs of burnout—including weight gain, brain fog, irritability, and digestive issues
•   How stress impacts your body and why it might be affecting your metabolism, mood, and overall well-being
•   The 5 key steps to recovering from emotional exhaustion—without guilt
•   How to break the cycle of burnout and embrace true rest, joy, and balance

I’m sharing my own experience navigating emotional exhaustion as a nonprofit founder, podcast host, full-time grad student, and full-time employee and how stress was affecting my body in ways I didn’t even realize.

This week’s Post-It Note Affirmation:
"I am allowed to rest. My body and mind deserve care, not punishment. My worth is not measured by how much I do."

Join the Conversation:

• DM me on Instagram (@teawithtanyapodcast) and share: What’s one way you’re choosing to rest this week?
• If this episode spoke to you, share it in your stories and tag me because more women need to hear this.

 Listen now and start reclaiming your energy!

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Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

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