By Tanya Ambrose
Welcome to Tea With Tanya, where health, wellness, and empowerment intersect to help you unlock your full potential. Hosted by Tanya Ambrose—a public health practitioner, nonprofit founder,
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The podcast currently has 116 episodes available.
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Ever wondered why vaginal health is often misunderstood? Join me in the Tea Tasting Room as we break the stigma around feminine hygiene and dive deep into what it truly means to care for your vaginal health. In this episode, we debunk common myths, including misconceptions about fragranced products, and highlight the vagina’s natural, self-cleaning process.
You’ll learn why it’s crucial to change your period products regularly, how peeing after sex helps prevent UTIs and the important role diet and hydration play in maintaining optimal vaginal health. We also discuss the benefits of probiotics, reducing sugar intake to prevent yeast infections, and why douching does more harm than good. Plus, get the scoop on how your clothing choices can impact your hygiene.
This episode will encourage you to embrace open dialogue about your body and empower you with practical feminine hygiene tips. Supported by Scrub Life Cares’ mission to provide comprehensive reproductive and sexual health education, we aim to make self-care a priority for your overall well-being. Tune in for insights and essential self-care tips that every woman should know!
Support Scrub Life Cares here. Feel free to contact us if you or someone you know is struggling to afford menstrual products. You can also follow us on Instagram and Facebook.
Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter
Support the podcast by buying a cup of tea.
Send us a text
In today’s episode, we’re sipping on a delicious Smoky Earl Grey from England, the perfect companion for our deep dive into mental wellness, self-care, and creating balance in everyday life.
In this episode, we’ll explore tools that have been essential to my own mental health journey, including journaling, mindfulness, and therapy. I’ll share how journaling helps me process emotions and organize my thoughts, how mindfulness and guided meditation keep me grounded, and the transformative impact therapy has had on my overall well-being. We’ll also discuss building a strong support system, whether through professional help or leaning on trusted friends when therapy isn’t accessible.
Physical health and emotional well-being are key parts of self-care, and we’ll cover everything from creating a bedtime routine and the importance of rest to nourishing your body with whole foods and practicing self-compassion. We’ll also tackle financial wellness, a crucial but often overlooked aspect of self-care. Drawing from my personal experiences, I’ll share budgeting tips and daily practices that have helped me find spiritual balance, like prayer and meditation.
Join me for an inspiring conversation on taking meaningful steps toward a healthier, more balanced life!
Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter
Support the podcast by buying a cup of tea.
Send us a text
What if letting go of the need for a perfectly planned life was the key to true happiness and self-discovery? In this episode of Tea with Tanya, we unravel the beauty of embracing uncertainty. I challenge the societal pressure to always have a clear, linear path to success. Discover how the myth of certainty can hold us back and how allowing ourselves to embrace the unpredictable can lead to genuine growth and inner peace.
We focus on the grace found in life's unexpected twists and turns. I share how self-compassion has been a cornerstone in navigating my own setbacks and redirections, encouraging you to be as kind to yourself as you would to a friend. Learn why it's crucial to let go of the need to control everything and trust the process instead. I highlight the importance of speaking kindly to oneself and having faith in your ability to overcome challenges, leading to something even better than you imagined. Tune in for an episode filled with encouragement and a fresh perspective on life's beautiful uncertainties.
Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter
Support the podcast by buying a cup of tea.
Send us a text
Have you ever wondered how a single moment can redefine your entire life purpose? This episode is a heartfelt tribute to resilience and the power of finding meaning beyond setbacks.
My path wasn't straightforward, and I recount the unexpected turns that led me to my true calling. From respiratory therapy and a challenging year as a CNA to the pivotal introduction to public health at Georgia State University, each experience taught me invaluable lessons about adaptability and perseverance. With the mentorship of an esteemed professor, I navigated career changes and honed my focus on impacting the community through public health. This chapter of my life highlights the importance of being open to new possibilities and following one's genuine passions.
I share how defining my purpose has illuminated my path and brought joy and fulfillment into my life. By stepping out of my comfort zone and reflecting deeply on what brings me alive, I was able to launch my nonprofit, Scrub Life Cures, and commit to making a meaningful impact. This episode is a powerful reminder that our purpose extends beyond mere survival, encouraging us to make each day count with intention and passion. So, grab your favorite cup of tea and join this discussion on discovering and living your true purpose.
Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter
Support the podcast by buying a cup of tea.
Send us a text
Can romantic relationships thrive without self-awareness and open communication? Join Michele and me as we discuss our personal journeys through dating. From my heartbreaking end to a long-term relationship to Michele’s wisdom on choosing compatible partners, we share invaluable lessons on love, self-growth, and recognizing red flags.
Tune in for an enriching conversation filled with relatable experiences and essential insights on building healthy, meaningful connections. Grab your tea and join us!
Be sure to follow Michele on Instagram and subscribe to her YouTube channel.
Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter
Support the podcast by buying a cup of tea.
Send us a text
In this episode of Tea With Tanya, we dive into the complexities of dating and explore why it can be challenging, especially for those with high expectations and romantic ideals. Tanya shares her personal experiences with dating, revealing her tendency to envision a future of marriage and commitment as soon as she develops deep feelings for someone. She discusses the impact of attachment styles, the psychology of attraction, and the science behind pheromones in influencing our romantic connections.
Listeners will gain insights into common mistakes in dating, such as rushing into relationships and ignoring red flags, and learn strategies for having positive dating experiences. Tanya also delves into the spiritual approach to dating, emphasizing the importance of mindfulness, self-love, and trusting the universe’s timing.
In this episode, we talk about:
Whether you're just starting out or looking to refine your approach, this episode promises practical advice and heartfelt insights to transform your love life.
Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter
Support the podcast by buying a cup of tea.
Send us a text
In this episode of Tea with Tanya, we discuss the incredible benefits of learning new skills as adults. From enhancing your mental health to turbocharging your career, you'll discover how keeping your brain active can lead to a more fulfilling life. I'll share my own experiences, including how mastering podcasting gave me newfound confidence and resilience.
The goal is to inspire you to step out of your comfort zone and find joy in learning and growing. We’ll also dive into building skills for professional growth. Hosting this podcast has significantly improved my public speaking, and I'll share tips on overcoming imposter syndrome and finding mentorship. Adopting a growth mindset and setting SMART goals can turn the fear of failure into a catalyst for personal and professional development. So grab a cup of tea and get ready to be inspired to learn something new!
Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter
Support the podcast by buying a cup of tea.
Send us a text
Have you ever felt the need to hit the reset button on your life and embrace a fresh start? Feeling a bit lost or overwhelmed by the idea of trying something new? In this episode of Tea With Tanya, we dive into the exciting world of exploring new interests and hobbies, especially when you're starting from scratch. You're not alone! Join me as we discuss practical tips and personal stories and share some advice on how to confidently navigate new interests, embrace the learning curve, and find joy in the journey of discovering new passions. Whether it's a new sport, creative outlet, or skill, this episode will inspire and guide you to take that first step with enthusiasm and courage.
Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter
Support the podcast by buying a cup of tea.
Send us a text
Have you ever wondered how to set boundaries and thrive without burning out? On this week's episode of Tea With Tanya, I chat with the remarkable Shanley Lewis, a self-care and mindset coach, qualified psychological therapist, and founder of Good To Me. Shanley shares her invaluable insights on how busy professionals and entrepreneurs can prioritize their well-being. This week's calming peppermint tea sets the perfect backdrop for our conversation on self-care, boundaries, and avoiding burnout.
Shanley also introduces us to her work with Good2Me, a community dedicated to the practice of self-care amidst hectic schedules. From sponsoring my non-profit event to her inspiring journey and expert advice, Shanley has a wealth of knowledge about setting boundaries to thrive and avoid burnout. Tune in to learn how to implement practical self-care routines and set boundaries that help you thrive. Don’t forget to share what tea you’re enjoying this week, and stay tuned for something special coming this summer!
Check out Shanely's Good To Me website for more resources.
Follow Shanley on Instagram and join her Facebook Group.
Be sure to subscribe to her YouTube channel.
Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter
Support the podcast by buying a cup of tea.
Send us a text
What if embracing sensuality could transform your life? Join me as I welcome Krystala, a dynamic content creator, certified Tantra yoga instructor, and intimacy coach, to the Tea Tasting Room for a deeply enriching conversation.
In this episode, we embark on an exploration of sensuality, distinguishing it from sexuality while emphasizing the importance of feminine energy, especially as we age. In this episode, we also dive into the sacred interconnectedness of sexuality, sensuality, and spirituality, challenging societal beliefs that often obscure the true nature of our bodies and sexual energy.
Krystal is a certified tantra yoga instructor who specializes in educating and supporting individuals toward sexual wholeness. Her unique coaching approach involves sharing ancient yogic philosophy and ancestral practices, as well as her own sensual, down-to-earth techniques.
Visit Krystal's Website and sign up for her newsletter
Follow Krystal on Instagram
Subscribe to her YouTube channel
Sign up for one of Krystal's Tantric Training
Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter
Support the podcast by buying a cup of tea.
The podcast currently has 116 episodes available.
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