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Hey friend!  Ever wondered if that expensive 12-step skincare routine is actually worth it? Or why you’re still dealing with hyperpigmentation despite trying everything? Dr. Nicole James joins me on today’s episode to spill the real tea on aesthetic medicine, busting myths, and sharing practical wisdom specifically for melanated skin.

This conversation gets real especially when I share my doctor's recommendation to try Botox for chronic migraines (yes, Botox isn’t just for wrinkles!). Dr. Nicole breaks down how aesthetic treatments are often misunderstood as just “vanity,” when they actually have legit health benefits too. But the biggest revelation? Why Black women NEED sunscreen—no matter how much we love the phrase Black don’t crack. Spoiler: UVA rays don’t care about melanin!

 In this episode, we’re breaking down:

•  Aesthetic medicine vs. dermatology—what’s the difference?
•  The truth about Botox—it’s more than just a cosmetic fix!
•  Sunscreen for Black women—why daily SPF is a must, not an option.
• The best ingredient for hyperpigmentation (especially for inner thighs )
•   Skincare during perimenopause—why hydration is your new best friend.
• Why “less is more” in skincare—you don’t need a million steps to glow!

This episode is packed with science-backed skincare tips that will change how you care for your skin, no matter your age or stage in life!

Meet Our Guest: Dr. Nicole James

Nicole James is a UK-based aesthetic doctor and skincare expert with years of experience helping clients achieve healthy, glowing skin. As the founder of Lume Beauty, a skin and wellness center, Nicole specializes in non-surgical and skincare treatments, with a focus on natural, confidence-boosting results. She is also a well-known skincare educator on social media, where she debunks myths, shares expert insights, and empowers women to make informed beauty choices. Nicole blends science and aesthetics to help people look and feel their best.

Follow Dr. Nicole on

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