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Hey, friend! This week on Tea with Tanya, we’re diving into something we ALL need to hear—stepping into our power and taking up space. If you’ve ever caught yourself apologizing for no reason, downplaying your wins, or hesitating to speak up, this episode is for you.

It’s time to stop shrinking and start showing up as the main character in your own life. 

 Key Takeaways from This Episode:

•  You were never meant to be small. Society has conditioned women to shrink, but we’re unlearning that today.
•  Confidence isn’t about being fearless—it’s about showing up anyway. You belong in every room you step into.
•  Taking up space is an act of self-love and self-respect. No more apologizing for existing.

Listen now and take your power back!

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Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

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Tanya shares her insights on whole woman wellness and offers actionable steps to embrace it. The conversation covers the importance of mindful mornings, nourishing our bodies, and advocating for our health. This episode serves as a guide to integrating wellness practices into daily life. 

- Discussing mindful mornings and their impact on daily energy 
- Exploring nourishment, movement, and listening to your body 
- Emphasizing the necessity of rest and self-advocacy for health 

Thank you for being here with me for another week in the Tea Tasting Room, for investing in yourself and for being part of this journey. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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In today’s episode of Tea with Tanya, I get real about my personal wake-up call when I faced severe migraines and alarming cholesterol levels. These health scares forced me to take a long, hard look at my wellness practices and make some serious changes. I’m here to share my journey and how prioritizing holistic health, especially for women in Black and brown communities, has helped me regain control over my health and well-being.

Main Takeaways:
In this episode, I unravel the essential steps of whole-woman wellness, focusing on addressing the root causes of chronic illness through stress management, better nutrition, and consistent physical activity. From my own experience, I’ll explain the transformative power of understanding the mind-body connection and how you can start taking charge of your health today.

Key Points You’ll Learn:

1. The Importance of Self-Care: Discover how neglecting your health today can lead to chronic illness tomorrow.
2. Holistic Wellness for Women: Learn the key pillars of whole woman wellness, including nutrition, movement, and sleep.
3. Practical Strategies for Health: I’ll share practical tools you can use, like symptom tracking and aligning exercise with your menstrual cycle, to support your journey toward a healthier, more balanced life.

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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Did you know that reclaiming your health autonomy could be the key to holistic well-being? Join me on this episode of Tea with Tanya as we explore the powerful intersection of women's health and self-care. Our journey begins with the vibrant benefits of hibiscus tea, the perfect companion for February's heart health focus, and a nod to embracing self-care amidst surprisingly warm weather. With this energy, I'm excited to share the launch of my new website, TanyaKAmbrose.com, and the honor of being recognized in the Pockstock Future of Black America Top 50 list alongside inspiring figures like Simone Biles and Ta-Nehisi Coates. This acknowledgment during Black History Month reignites my dedication to advancing maternal and reproductive health.

We tackle critical discussions around empowering women's health autonomy, especially for marginalized communities often overlooked by a politicized healthcare system. Learn how traditional practices, such as midwifery, have been marginalized and the importance of body literacy in regaining control over our bodies. By fostering open conversations about reproductive health, we equip ourselves with the tools needed to advocate for our well-being throughout every stage of life—from puberty to menopause. Holistic wellness shouldn't be an afterthought; it should be a priority.

Let's embrace wellness as a non-negotiable part of our daily routine, empowering ourselves and future generations with the knowledge and authenticity needed for better health.

Follow Giana on Instagram

Be sure to subscribe to her I Mean Honestly Substack newsletter

Check out her FREE Cycle Synching 101 guide.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

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Ever felt like you're juggling too many plates and one might just come crashing down? After taking a much-needed break in November, I’m back with a heartfelt blend of personal and professional stories, ready to rekindle our connection in the Tea Tasting Room. As we embrace the theme of expansion for 2025, I share snippets from my nonprofit adventures and the relentless hustle of grad school. It's been a year of growth, challenges, and gratitude, all of which I'm excited to share with you, my steadfast listeners. This episode is a promise of authenticity and renewal, setting the stage for fresh starts and invigorating opportunities to grow together.

I’m thrilled to introduce a new chapter in our journey—my brand-new website, tanyakambrose.com, an empowering hub crafted alongside Narsha from CreateHers. It's your go-to space for women's wellness and reproductive health, featuring enlightening blog posts, inspiring podcast highlights, and vital services like doula support. We'll chat about holistic health approaches, dive into innovative topics like nervous system regulation, and offer practical wellness tips tailored to your seasonal needs. From trying out box breathing to joining a run club, we explore ways to nurture your well-being while celebrating community connections. Join me as we embark on this empowering journey towards holistic health and collective empowerment.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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As the holiday season approaches, it often brings a mix of joy and stress. Join Tanya and her guest, Regina Apparicio, Clinical Psychologist and the Director of Mental Health at Scrub Life Cares, as they explore maintaining mental well-being during this festive yet challenging time. Regina's journey, shaped by personal experiences and her childhood curiosity about the brain, sheds light on the cultural challenges of pursuing a career in mental health within Caribbean society. Together, they discuss how therapy can help balance the happiness of family gatherings with personal moments of reflection.

Discover how to manage holiday expectations and traditions effectively, particularly within culturally diverse families. Tanya and Regina address the pressures of holiday traditions and offer practical strategies for parents to meet these expectations without compromising their resources or capacity. They highlight the importance of adapting traditions to fit cultural identities, such as those in the Caribbean context. By planning early and sharing responsibilities like potluck gatherings, families can create more enjoyable and peaceful holiday experiences.

The episode also explores the importance of supporting children’s mental health beyond the holiday season. Tanya emphasizes self-care for parents and the significance of being present and responsive to children's needs, recognizing their unique tolerance for holiday activities. Regina delves into creating a supportive environment for open emotional communication, ensuring children feel secure and understood. This holistic approach, which includes understanding verbal and non-verbal cues, helps foster emotional resilience in children, preparing them to face new and unfamiliar situations confidently.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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Ever feel overwhelmed by the holiday hustle? Join me in the Tea Tasting room where we unravel the complexities of holiday stress and learn to reclaim joy and balance. Discover the art of setting boundaries amidst family dynamics, social obligations, and the relentless pursuit of perfection. Together, we'll navigate financial strains, focusing on maintaining mental health, encouraging authenticity, and finding peace in the chaos. 

In our pursuit of a more meaningful festive season, we champion the importance of downtime as a crucial aspect of your well-being. Dive into the concept of crafting a 'joy list,' a collection of activities that genuinely uplift and center your spirit, like savoring hot chocolate or enjoying tranquil morning walks. These simple pleasures, often overlooked, are the key to managing stress and embracing genuine happiness beyond the usual seasonal pressures. We'll explore how intentionality in scheduling personal time can transform your holiday experience, encouraging you to envision what a truly joyful season means for you. Let’s ensure this holiday is not just about meeting expectations but nurturing our true selves and well-being.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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What if menstrual health was recognized as a fundamental human right, just like access to clean water or education? Join me as we explore this provocative question and more in our latest episode. As we wind down Breast Cancer Awareness Month, I share personal reflections on self-care. We shift focus to an often-overlooked issue: menstrual health. My nonprofit, Scrub Life Cares, is at the forefront of providing menstrual products and health education to underserved communities. We confront the stigmas and challenges of period poverty head-on.

Empowerment is key in the movement for menstrual rights, and this episode offers a roadmap for advocacy. From leveraging social media to organizing community workshops, I share insights from my journey into activism fueled by a life-changing experience in Uganda. We discuss how individuals can make a meaningful impact, even in conservative communities, by partnering with like-minded organizations and pushing for policy change. Advocacy begins with education and engagement, and together, we can champion menstrual health as a fundamental human right for everyone. Tune in to discover how you can be part of this important movement!

To learn more about Scrub Life Cares, visit our website and feel free to contact us. You can also follow Us on Instagram, Facebook and LinkedIn.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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Join me as we explore the transformative journey of Scrub Life Cares, my nonprofit, born from my experiences in Antigua and Uganda. Have you ever wondered how a simple vision can spark a movement for change? Discover how a profound encounter in Uganda ignited my passion for menstrual and reproductive health education and led to a ripple effect across Antigua and South Carolina communities. You'll hear my heartfelt story of perseverance, the challenges faced when building a nonprofit from scratch, and the joyful celebrations of our recent successes. Each step of this journey has been a testament to the power of belief and community.

In this episode, you'll find inspiration in Scrub Life Cares' impactful work as we engage with men, women, and children to advocate for reproductive health. I share emotional moments of realizing our broader impact and express sincere gratitude for the overwhelming support from the community and our podcast listeners. I invite you to join us on this mission as we celebrate our four-year anniversary. Pursue your dreams with courage, and remember: with dedication and community, change is possible, one step at a time.

To learn more about Scrub Life Cares, check out our website, and feel free to reach out.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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Have you ever wondered how a spark of inspiration can ignite a revolution? Join me and Justice Faith, a Forbes 30 Under 30 honoree and UN Women Leaders Network member, as we share stories of transformation, resilience, and the power of young voices. From her politically active upbringing with Jamaican and Vincentian roots to aspiring Prime Minister, Justice’s journey reflects a lifelong commitment to activism and community involvement. Having connected with organizations like the Clinton and Gates Foundation, she shares insights on turning inspiration into impactful action. We'll discuss failing forward and finding purpose in everyday routines. 

The episode further explores how community, collaboration, and corporate partnerships can amplify efforts to create lasting impact. Justice's leap from a successful career to a values-driven path exemplifies the courage needed to pursue meaningful change. Through Revolutionnaire's initiatives, like disaster relief efforts in St. Vincent and partnerships with companies like Roots, we illustrate the power of collective action. We share insights on overcoming perfectionism, embracing boldness, and the significance of starting small to inspire others—encouraging you to take that first step toward making a difference in your community.

Be sure to follow Justice on Instagram and visit her website.
Visit Revolutionaire's website at www.revolutionnaire.co to learn more about their initiatives.
Follow Revolutionnaire on Instagram to keep up with the amazing work they do in the community.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.