Tea With Tanya: Transforming. Every. Aspect.

Main Character Energy: How to Stop Shrinking Yourself and Take Up Space


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Hey, friend! This week on Tea with Tanya, we’re diving into something we ALL need to hear—stepping into our power and taking up space. If you’ve ever caught yourself apologizing for no reason, downplaying your wins, or hesitating to speak up, this episode is for you.

It’s time to stop shrinking and start showing up as the main character in your own life. 

 Key Takeaways from This Episode:

  •  You were never meant to be small. Society has conditioned women to shrink, but we’re unlearning that today.
  •  Confidence isn’t about being fearless—it’s about showing up anyway. You belong in every room you step into.
  •  Taking up space is an act of self-love and self-respect. No more apologizing for existing.

Listen now and take your power back!



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Tea With Tanya: Transforming. Every. Aspect.By Tanya Ambrose

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