Tea With Tanya: Transforming. Every. Aspect.

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This week, we're drinking Chamomile and Lavender tea while we talk about the art of letting go.  We navigate the complexity of physically, mentally, emotionally, and spiritually evolving. 

The art of releasing the weights that bind us—be it the past, toxic expectations, or self-imposed constraints is something  Tanya is still perfecting. But it's in the sharing of personal anecdotes, from battling anxiety to embracing self-worth, that we uncover the profound liberation of letting go. Together, we peel back the layers of our mental and emotional armor, learning to balance ambition with the tranquility of acceptance, and in doing so, we find the power and balance necessary for genuine emotional freedom.

Emotional healing isn't a road we travel alone; it's a journey enriched by those we hold dear. As we explore the ongoing process of letting go, whether it is letting go of careers, relationships, and personal aspirations, I invite you to join me in discovering the clarity that comes with self-forgiveness and the strength found in loving fiercely, living authentically and nurturing our growth to its fullest potential.

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Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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New name, who this?! In this episode, Tanya reveals the new name for the podcast. Join Tanya as she unveils an upgraded name for the podcast. 'Tea with Tanya: Transforming Every Aspect' (T. E. A.) is a concept born out of a serendipitous conversation and a prophetic dream that promises to steep our souls in growth, revitalization, and authenticity.

'Tea With Tanya: Transforming. Every. Aspect' is dedicated to the modern, multifaceted woman looking to embrace her true potential and live a vibrant, fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she takes you on a journey of self-discovery, empowerment, and transformation.

This episode is a celebration of change and the power of dreams that guide our journeys. We'll explore how embracing change, whether it's a tweak in our podcast title or tackling life's hurdles, can foster deeper connections and lead to personal growth.  Join me in the Tea Tasting room, and be prepared to join the conversation on evolving authentically, nurturing wellness, and crafting a life as rich and varied as the blends in our tea tasting room.

Let me know what you think about the "new" name. Send me a DM on Instagram and share your thoughts. I love you for listening.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

When the weight of the world feels like it's squashing your dreams of starting a family, where do you turn for relief? In this week's episode, Tanya is joined by seasoned Nurse Tiffany as they peel back the layers of stress's impact on reproductive health. It's not just about the science. With personal tales of health struggles and the surprising effects of our diets, we're serving up a blend of empathy, expertise, and actionable insights in a space where vulnerability meets validation.

 We explore this phenomenon, the silent inflammation stress causes to the nitty-gritty of hormonal health in our daily grind. We're sipping on stories and solutions that speak to the soul. And with a nod to our healthcare heroes in the trenches with PCOS and endometriosis, we're stirring in gratitude with a dash of real talk on fertility's pressing timelines.

Whether it's navigating the complex shores of Endo or the unpredictable waves of PCOS, we're tossing out the lifebuoys of connection, community, and the power of choice in your health journey.

Tiffany Davis, MSN, RN-BC, CPEN, CPN, is the driving force behind Channeling Qi, a project ignited by her personal journey. As an Endo Warrior and triple-board certified Registered Nurse with extensive experience in pediatric ER, NICU, and nursing informatics, she's weathered job furloughs, a challenging COVID recovery, divorce, and personal losses. These trials propelled her deeper into her spiritual practice. Tiffany's own battle with endometriosis and fertility struggles led her to explore natural healing methods, specializing in women's reproductive health and offering holistic services like Reiki and Health Coaching. Channeling Qi is her mission to balance life energy for holistic well-being, and she's committed to supporting others on their journey. Welcome to Channeling Qi—where Tiffany is here to assist you in finding balance and vitality.

Follow Nurse Tiffany on Instagram.

You can support my nonprofit organization, Scrub Life Cares, here.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

When life handed me lemons, I brewed tea. In this episode, Tanya delves into the transformative power of life's hurdles and the path to empowerment. We're not merely discussing my journey here; it's an open invitation to anyone who yearns to prioritize self-care and live with unapologetic authenticity in our tumultuous world.

We toast to the lessons etched in our history and the exciting transformations ahead. This isn't just about my endeavor running a nonprofit or the wisdom gained from podcasting—it's about embracing life as a lifelong learner and agent of change. It's about fostering resilience, allowing pivotal dreams to guide us towards forgiveness, and ultimately, stepping into a chapter drenched in self-love. So, refill your cups as we celebrate the beauty of transformation and the authenticity that comes when we step into our true selves.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this week's episode, I'm sharing with you what I'm currently doing to prime my body for pregnancy. I have a history of chronic migraines, and I've learned the hard way that a healthy lifestyle isn't just a choice; it's a necessity for anyone looking to optimize their body in general and for conception. This episode unpacks the impact of nutrition, exercise, and stress on fertility and pregnancy through my personal experiences. I share intimate details of my own health journey, provide insights on embracing healthy habits and the importance of consulting with healthcare professionals to tailor this guidance to your unique circumstances.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode, Megan Austin joins me in the tea-tasting room to talk about all things birth control and reproductive justice.  We're not shying away from the tough conversations about access, affordability, and autonomy, and we're bringing our personal stories to the forefront to break down taboos and cultural barriers surrounding birth control and self-advocacy in health.

Wrapping up, we dissect the myriad of birth control methods and the essence of informed choice in sexual health. From barrier methods to long-acting reversible contraceptives, we underscore the vital role of comprehensive sexual education. It's a call to arms for patient autonomy and empowerment, equipping our listeners with the necessary knowledge to confidently engage healthcare providers. So brew your favorite tea and join Megan and me for some hot tea all about enlightening but emboldening advocacy for equitable reproductive rights.

A little about my Brilliant guest:

Megan Austin is a PhD student in Health Promotion, Education, and Behavior (HPEB) with a focus on maternal and child and sexual and reproductive health at the University of South Carolina (USC). She obtained her Master of Public Health in HPEB and a Graduate Certificate in Health Communications from USC in 2022. She is passionate about reducing disparities in maternal and child and sexual and reproductive health outcomes in the United States, but specifically in the American South. Megan has experience exploring topics such as sexually transmitted infections, adolescent pregnancy, sex education, and group prenatal care as well as working with adolescents and young adults through partnerships with non-profits and volunteer roles.

Connect with Megan on Instagram and LinkedIn.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

Have you been thinking about starting therapy? If the thought of going to therapy scares you, my friend, you are not alone. In this episode, I delve into the process of starting therapy, offering practical tips and insights if you are considering taking this journey. From overcoming common barriers to finding the right therapist, we explore the crucial steps to initiate and sustain a meaningful therapeutic relationship. Whether you're navigating mental health challenges or seeking personal growth, join me in the tea-tasting room to tune in to discover how to embark on the path to healing and self-discovery through therapy.

Some Therapy Resources

• Psychology Today  https://www.psychologytoday.com/us
• Therapy Den https://www.therapyden.com/
• Therapy for Black Girls https://therapyforblackgirls.com/
• Better Help https://www.betterhelp.com/

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode, we delve into the important topic of health screenings and why making time for them should be a priority in our lives. As individuals, we often find ourselves caught up in the hustle and bustle of daily routines, neglecting our health until a problem arises. However, preventative care through regular screenings can be the key to early detection and intervention, potentially saving lives.

Picture a landscape where understanding your health baseline is the foundation for longevity, and where confronting the discomfort of transparency with your doctor is the first step to healing. As a black woman, I'm candid about the initial hesitance to share sensitive information and how breaking past that barrier can lead to empowerment and better health outcomes. From the value of blood pressure readings to the role of breast self-exams and cervical cancer screenings, this conversation is a testament to the power of knowledge and proactive care.

Let's tackle the myriad of health screenings with the courage of self-advocates. In this episode, I also talk about why keeping a medical journal is important and how it isn't just paperwork; it's self-empowerment. And understanding the importance of knowing your blood type goes beyond mere curiosity—it could be life-saving.

This episode tackles the wide range of screenings, from cholesterol and diabetes to dental and eye exams, stressing their interconnectedness with overall health.  

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this week's episode, Tanya is joined by Samantha Denäe. Known as the “Endo Educator”, Samantha Denäe, CHHP, is a certified holistic feminine wellness practitioner & counselor, Endometriosis advocate, survivor, and educator.

Join us as we unravel the secrets of cycle synching, a practice that invites us to tune into the ebbs and flows of our menstrual cycles to optimize every aspect of our lives. Whether you're seeking hormonal balance, increased energy, or enhanced creativity, understanding your body's inner clock is key.

We'll explore the four phases of the menstrual cycle – menstruation, follicular, ovulation, and luteal – and how each phase presents unique opportunities for self-care, productivity, and personal growth. Cycle synching offers a roadmap for living in harmony with our bodies, from honoring rest during menstruation to embracing heightened communication skills during ovulation.

Want to learn more about cycle synching? Learn more by listening to this episode. 

As the owner of Samantha Denäe, LLC, Samantha creates holistic herbal products such as womb detox capsules and provides services to aid in healing reproductive disorders and to assist with balancing of the sacral chakra. Check it out here. You can also follow her on Twitter and Instagram.

Currently, Samantha serves as an Advisory Board member with The Endometriosis Foundation of America and assists with educating students through The ENPOWR Project, and as a feminine health motivational speaker, Samantha provides her audience with a real life look at trauma and how it plays a role in your health and physical ailments, and how to begin the healing.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

On this week's episode, discover how to navigate the often-overlooked waters of health literacy and body knowledge with Dr. Gylynthia Trotman, MD MPH. Dr. Trotman is an expert in pediatric and adolescent gynecology. She is the Director of Pediatric and Adolescent Gynecology within the Mount Sinai Health System in New York, where she specializes in diagnosing and treating patients with medical and surgical gynecologic problems from infancy through young adulthood.

Together, we navigate the path toward a world where every individual feels empowered to make informed decisions about their reproductive health.

In this discussion, Dr. Trotman and I delve into strategies that transcend financial boundaries, offering insights to enhance understanding of one's body. Brace yourself for an exploration of crucial yet sometimes uncomfortable conversations between parents, caregivers, and children surrounding reproductive health. Our aim is clear – to demystify sexual health and menstrual cycles, dispel dangerous myths, and empower you to become an advocate for yourself or your loved ones during medical visits. Throughout this dialogue, we tackle the use of anatomical terms, explore the concepts of good touch and bad touch, and confront cultural stigmas that often impede these discussions. Discover with us the keys to fostering proactive health behaviors and the pivotal role healthcare providers play in patient advocacy and more.

So, grab a cup of London Fog and join us as we unravel the complexities of health literacy, advocacy, and the sheer power of knowledge.


Follow Dr. Trotman on Instagram

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.