Send us a text

The seasons are changing, which means we are in for colder days depending on where you are in the world. Pour yourself a cup of tea and join me and guest Desiree Argentina, a Licensed Clinical Social Worker, for an enlightening conversation that delves into a topic millions face worldwide — Seasonal Affective Disorder or SAD. This episode is packed with rich insights as we explore the causes, symptoms, and coping strategies for SAD.
 
As part of our conversation, we take a look at SAD, discussing how it affects about 5% of the US population and its most common signs and symptoms. We also share strategies to distinguish between simply feeling down and experiencing SAD. As we conclude, we shed light on ways to support loved ones with SAD and emphasize seeking help while managing this disorder. So get cozy because this discussion is filled to the brim with inspiring stories and practical advice to help you stand strong, regardless of the season.

Desiree Argentina is a mental health therapist and holistic wellness coach who is passionate about sharing mental health tips and education in order to support your wellness journey and to help you improve your overall well-being. She does this by providing you with skills, techniques, resources, and a safe space for healing. She is the podcast host of The Wellness Project with Des, where she interviews experts in the fields of mental health and wellness as well as those who share their first-hand accounts of their mental health journey. She also runs the Facebook Community, The Wellness Project with Des, where she shares mental health content and education daily. She offers 1:1 coaching where you can gain more individual and personalized support.

Sign up  for her Holiday Hope Emotional Support Group

Be sure to check out and keep up with Des at www.accordingtodes.com

Follow on Instagram
Join her Facebook Group
Follow on Tok
Get your weekly wellness Checklist Freebie when you sign up for her newsletter.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

Do you ever find yourself attributing your successes to luck rather than your own hard work? Or maybe you've felt like a failure despite evidence that proves otherwise? If so, you're not alone. Join me and my guest Whitney, host of the Impostrix Podcast, as we dive deep into all things imposter syndrome and self-doubt that plague high achievers, particularly those of color.

In this episode, we talk about why setting boundaries and recognizing limitations are as crucial as a good night's sleep. We can't pour from an empty cup, can we? Apart from sharing our personal encounters with imposter syndrome, Whitney and I dig deep into the phenomenon of self-sabotage. We explore how fear of failure can lead to burnout and how this fear can prevent us from showing our real selves to the world. It's time we extend grace to ourselves, take breaks when needed, and embrace the power of rest.

Whitney Knox Lee, Esq., is the host of the Impostrix Podcast, a podcast about validating folks of color navigating imposter syndrome and race in their career.

Be sure to follow her on Instagram and subscribe to her Podcast

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

Have you ever experienced burnout? Do you know how to identify when you are experiencing burnout? Burnout can feel like a relentless storm, draining your energy, passion, and enthusiasm for life. It's that overwhelming feeling of being overworked, overstressed, and simply just over it. But the good news is it's not the end of the road; it's a crossroads, a turning point.

In this episode, we're thrilled to have the incredible Christy Mann as our special guest in this episode. Christy's mission is to restore emotional well-being through her beautifully crafted books that invite us, adults and children alike, to explore our emotions. We'll discuss her work and the profound impact it has in cultivating a compassionate and empathetic world. Tune in; it's a journey of understanding, managing, and embracing our emotions for our overall well-being.


Meet Best Selling Author Christie Mann the creator of The Adventures of Lil’ Sass, a series of emotional wellness books for young people - a brand that teaches the importance and value of being with your own emotions and shows us how much JOY we can experience when we allow ourselves to be fully self-expressed. Christie draws inspiration for the characters & stories from her own & her communities own lived experiences, her trainings and practices in Leadership Development & Co-Active Coaching, Kundalini Yoga & Meditation, Embodiment & Spiritual Psychology. She is in awe of children’s resilience and emotional flexibility and champions adults’ rights to have and express emotions too. She is the Co-Founder of UpLevel Productions a company that designs and delivers content, trainings and workshops that develops leaders who make our world a healthier, more alive and connected place to be. As an official licensee of Co-Active inside organizations, she works with world leading companies to bring more humanity to the workplace through developing leaders in coaching skills and training cadres of internal coaches.

 Find the books on Amazon and join Christie’s adventures here: www.lilsass.com @adventuresoflilsass @uplevelproductions www.uplevelproductions.com  www.christiemann.com @christiemann1

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

On this episode,  I take you through my own experiences, weaving through the highs and lows of my wellness journey, from making excuses to finding a gym buddy and achieving consistent progress. Sip on the calming blend of ginger peach turmeric herbal tea, as we unravel the profound role of self-accountability in enhancing productivity and personal relationships.

We'll delve into the heart of self-accountability, exploring practical tools and tips to manage time effectively and maintain focus amidst distractions.  While protecting our peace, we'll learn to hold ourselves accountable, set clear goals, and craft concrete plans. As we journey together, remember it's not about perfection but progress.  Tune in, set a goal for the next week, and dare to hold yourself accountable. This is your journey, and I'm here to guide you along the path to self-accountability.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

Did you know the act of continuously pouring into others can leave your own cup drained and depleted, leading to burnout? Join me this week as I unravel my personal encounter with burnout and the transformational journey of self-care that followed. I candidly share how the overwhelming desire to give endlessly led me to exhaustion, underscoring the importance of regular self-care as an antidote to burnout.

Throughout this episode, we journey through practical strategies for prioritizing physical and mental health. I share insight on setting clear boundaries, carving out time for self-care daily, and even introduce the soothing tea of the week to aid in your self-care journey - the flavorful and revitalizing Mango Pineapple Ginger Tea from the Good and Gather brand. 

 Let’s redefine self-care, setting aside the guilt often associated with prioritizing ourselves. So, grab your favorite cup of tea, and join me in sipping and spilling truths about avoiding burnout, filling your cup, and the beauty of prioritizing your needs. You don’t want to miss this!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

In this episode,  we dive deep into the profound impact that the company we keep can have on our lives. From friendships and mentors to colleagues and family members, the people we surround ourselves with shapes our perspectives, values, and even our success.

As we traverse the challenging landscape of shifting priorities, I'll share how my life-altering trip to Uganda in 2019 sparked a newfound independence and ownership of my dreams. However, let's not forget the impact of the company we keep on our mental and emotional health. I'll delve into the dynamics of our interpersonal relationships, discussing how they can either propel us towards betterment or drain our energy. Let's learn, grow, and enjoy sipping on caramel apple tea together; remember, we are exactly where we need to be.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

Navigating life as a millennial can sometimes feel like walking a tightrope. One misstep or moment of distraction and everything could come crashing down. 

On this episode, I'm joined by a returning guest, Michele. This episode explores the intricate dynamics of friendships, more specifically, intentional friendships. We share our personal stories and highlight the importance of open communication, mutual respect, and shared experiences in building and maintaining meaningful relationships. We tackle the often-difficult task of setting and respecting boundaries and discuss the impact of not having them. It's not always easy to let go of a relationship that no longer serves you, but sometimes it's essential for personal growth.

As we age, friendship dynamics change. We explore these changes as we move into our 30s and emphasize the importance of having a diverse friend group for different types of support. We also discuss how to categorize and evaluate friendships because it's not just about quantity but quality. Lastly, we delve into the significance of understanding personal energy and respecting others' boundaries. So, pull up a seat, pour a hot cup of tea, and join us as we spill the tea on life, friendships, and personal growth.

Be sure to Subscribe to Michele's YouTube channel. You can also follow her on Instagram.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

In a world often filled with external demands and distractions, it's easy to overlook the relationship we have with ourselves. However, it's this relationship that forms the foundation for all other connections in our lives. 

What if I told you that your early relationships significantly shaped your current needs and behaviors? As we sip on our tea, we'll explore the significance of self-awareness and how our interactions with our caregivers can still influence us. I'll share some practical tools for conducting a personal audit of our lives, which will help us understand ourselves better, express our needs, and set boundaries in our interactions with others.

In this episode, we explore:

• The Foundations of Self-Relationship: What does having a genuine, loving connection with yourself mean, and why is it vital for overall well-being?
• Self-Compassion in Action: Discover actionable strategies and exercises for practicing self-compassion and silencing your inner critic.
• Unearthing Your Authentic Self: Tips for self-discovery and embracing your true, authentic self, free from societal pressures and expectations.
• Self-Care Rituals: Insights into creating a personalized self-care routine that aligns with your needs and values.
• Overcoming Self-Doubt: Strategies to tackle self-doubt, self-sabotage, and negative self-talk, empowering you to move forward with confidence.

Join us as we explore the profound impact of your relationship with self and uncover the tools and wisdom you need to cultivate a healthier, happier, and more authentic life. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

Welcome to another season of Tea with Tanya, where I'll take you along on my journey back to grad school while exploring the balance between mental and physical health. We often find ourselves in situations where we have to compromise our identity to fit in, don't we? But guess what? It's time to change that narrative. 

This episode is a heart-to-heart on self-care and choosing oneself. We dive into the importance of self-love and its impact on our relationships. It's an open conversation about how our expectations can sometimes lead to disappointment and why losing our identity in relationships can be harmful. We emphasize that choosing oneself is not selfish but essential. It's a journey we're all on and one that I am personally navigating through, so let's learn together.

Join us as we discuss practical tips for setting aside time for self-care, finding balance, and understanding the guilt and fear that can often come with prioritizing oneself. We unravel how saying yes when our instinct says no can lead to issues with self-esteem and share ways to deal with such situations. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

Ready to nurture your mind, body, and soul? Let's journey together into the tea tasting room, delving into a new season designed to rejuvenate your spirit. I’ve brewed up an array of topics that will challenge you to choose yourself and embrace your core identity. Together, we'll uncover the power of intentional friendships and investigate how the company you keep shapes your world.

What if you could confront imposter syndrome head-on, armed with strategies to release self-doubt? Picture stepping confidently into your brilliance with a cup that never runs dry. This season, we’ll illuminate ways to maintain your radiance, even on the darkest days, and celebrate the multifaceted nature of being a woman. Subscribe now and join me in the tea-tasting room. See you soon!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.