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Did you know the act of continuously pouring into others can leave your own cup drained and depleted, leading to burnout? Join me this week as I unravel my personal encounter with burnout and the transformational journey of self-care that followed. I candidly share how the overwhelming desire to give endlessly led me to exhaustion, underscoring the importance of regular self-care as an antidote to burnout.

Throughout this episode, we journey through practical strategies for prioritizing physical and mental health. I share insight on setting clear boundaries, carving out time for self-care daily, and even introduce the soothing tea of the week to aid in your self-care journey - the flavorful and revitalizing Mango Pineapple Ginger Tea from the Good and Gather brand. 

 Let’s redefine self-care, setting aside the guilt often associated with prioritizing ourselves. So, grab your favorite cup of tea, and join me in sipping and spilling truths about avoiding burnout, filling your cup, and the beauty of prioritizing your needs. You don’t want to miss this!

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Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

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