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Welcome to another season of Tea with Tanya, where I'll take you along on my journey back to grad school while exploring the balance between mental and physical health. We often find ourselves in situations where we have to compromise our identity to fit in, don't we? But guess what? It's time to change that narrative. 

This episode is a heart-to-heart on self-care and choosing oneself. We dive into the importance of self-love and its impact on our relationships. It's an open conversation about how our expectations can sometimes lead to disappointment and why losing our identity in relationships can be harmful. We emphasize that choosing oneself is not selfish but essential. It's a journey we're all on and one that I am personally navigating through, so let's learn together.

Join us as we discuss practical tips for setting aside time for self-care, finding balance, and understanding the guilt and fear that can often come with prioritizing oneself. We unravel how saying yes when our instinct says no can lead to issues with self-esteem and share ways to deal with such situations. 

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