Tea With Tanya: Transforming. Every. Aspect.

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Are you ready to redefine your goals and transform your life? Join us on a new season of Tea with Tanya as we explore how our goals shape our lives and how we can rise gracefully from their ruins. This incredible adventure dives deep into the essence of goal reflection and wellness journeys while also providing valuable insights on turning moments of failure into growth and success.

Grab your favorite cup of tea and embark on this self-discovery journey with me.
The new season starts on June 20th.  See You next week!

 

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Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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As we wrap up the menstrual and reproductive health series for this month, we delve into the journey of life after receiving an updated diagnosis of endometriosis. Nailah joins me as we explore the challenges, triumphs, and valuable insights she shares as she experiences the transformative impact of an updated diagnosis in her life.

We discuss the significance of an updated diagnosis, which can bring a range of emotions, including relief, validation, and a sense of clarity. 

Nailah shares her personal story of navigating life with endometriosis, both before and after an updated diagnosis. She delves into her challenges during her journey, including misdiagnosis, disbelief, and the impact on their mental health. Moreover, she sheds light on the impact an updated diagnosis had on their lives, offering newfound hope and avenues for effective management and support.

We discuss how listening to our bodies, being mindful of our environment, and prioritizing self-care activities can make a significant difference in managing period-related pain and stress. So pour yourself a cup of tea and join us in this enlightening conversation.

You can keep up with Nailah on Instagram.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode,  we delve deep into the crucial aspects of wellness. In this installment, we explore the intricate connections between nutrition, sleep, and maternal and child health. Emily Farrel, MPH, joins me as we uncover the fascinating interplay between these vital elements and their impact on our overall well-being.

As an experienced public health professional, Emily Farrel brings her expertise to the forefront, guiding listeners through the intricate web of factors that contribute to the development and maintenance of healthy foundations. Drawing from her background in maternal and child health, Emily reveals how nutrition and sleep play pivotal roles in the well-being of both expectant mothers and their little ones.

Throughout the episode, Emily shares captivating stories, evidence-based research, and expert insights, shedding light on the profound effects of nutrition and sleep on maternal and child health outcomes. She explores the significance of a well-balanced diet during pregnancy, emphasizing how it supports proper fetal development and the long-term health of the child.

Emily Farrell is a recent dual degree graduate of the University of South Carolina with her Master of Public Health (MPH) in Epidemiology and Maternal and Child Health Certificate. Since beginning her work in public health, Emily has research experience with nutrition, maternal and child health behaviors and health outcomes, meal timing, sleep outcomes, and shift-work. With her previous work revolving around health equity, Emily has continued to bring a preventive approach to every aspect of her work. Beginning this summer, Emily will be working on data analysis and evaluation for national maternal and child home-visiting programs!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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As we continue this month talking about reproductive and sexual health, I  am joined by Dr. Michlene Zouetr. In this episode, we delve into the profound and sometimes perplexing world of periods. Join us as we share our poignant story of encountering a first period. Dr. Zouetr bravely opens up about her struggle with painful periods.

As we embark on this enlightening journey, we uncover the emotions, challenges, and triumphs associated with this natural and vital aspect of a woman's life. With warmth, compassion, and a touch of humor, we aim to demystify this often taboo topic, offering solace and support to all who menstruate and those seeking to understand their experiences.

Dr. Zouetr shares her candid recollection of that unforgettable moment she encountered during her first period. We witness her mixture of confusion, curiosity, and a tinge of trepidation as she navigates uncharted territory. 

We discussed the physical and emotional toll these experiences have taken on her life, from debilitating cramps to the frustrating search for effective remedies. Together, we delve into the profound impact that menstrual pain can have on one's mental and physical well-being and explore strategies for finding relief and support.

Keep up with Dr. Zouetr on Instagram.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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In this episode, we delve into an important and often overlooked topic: reproductive and sexual health. I am joined by Nurse Janelle, an experienced Registered Nurse and advocate for women's health, to discuss the power of education when it comes to taking control of your own reproductive and sexual health.

Throughout the conversation, Nurse Janelle shares her insights and expertise on a range of topics, including sexual and vaginal health, sexually transmitted infections, menstruation, when to have "the talk" with your child or sibling,  menstruation, questions to ask your provider and much more. She emphasizes the importance of understanding your own body and taking an active role in your healthcare rather than relying solely on healthcare providers or societal norms.

Overall, this episode is a must-listen for anyone looking to take charge of their own reproductive and sexual health. Whether you're a young adult just starting to navigate these topics or a seasoned healthcare professional, Nurse Janelle's insights and perspectives will surely empower and inspire you. So grab a cup of tea, settle in, and join us for this important and informative conversation.

Follow Nurse Janelle on Instagram, and be sure to check out her website for more information. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

It’s a new month, which means we have a new theme. This month will be focused on menstrual, sexual, and reproductive health. In this solo episode, I share my story of why I started my nonprofit organization Scrub LIfe Cares. As a Public Health Professional, I saw firsthand the struggles that women and youths in underserved communities face when it comes to accessing quality health and education resources.

With a passion for making a difference and a drive to create real change, I founded Scrub Life Cares to help bridge the gap and provide the support these communities need., Scrub Life Cares is dedicated to serving women and youths in underserved communities by promoting health and education.

In this episode, I share my personal journey and the challenges I faced along the way, as well as the successes and impact that Scrub Life Cares has already achieved. I talk about Period Poverty, Menstrual hygiene management, and more.

Tune in to hear about the vision, mission, and values that drive Scrub Life Cares and learn more about the incredible work being done to empower women and youths in underserved communities. Whether you're a healthcare worker, a community advocate, or simply someone who wants to make a difference, this episode is sure to inspire and motivate you to get involved and support this important cause.

If you want to support the work Scrub LIfe Cares is doing, be sure to check out our website, www.scrublifecares.org, and follow us on Instagram, Facebook, and LinkedIn.

If you want to support our organization, you can sign up to volunteer with us, donate here, or purchase from our Amazon wishlist.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode, I'm talking about managing your energy and avoiding distractions by creating systems for self-care.

We all lead busy lives, and it's easy to get caught up in the demands of work, family, and social obligations. But if we don't take care of ourselves, we risk burnout and decreased productivity. In this episode,  I'll share some practical tips for creating systems that support your physical and mental health, so you can perform at your best.

I also talk about:

• The importance of managing your energy. It's not just about how much time you have in the day but also how much mental and physical energy you have to devote to different tasks. 
• How to identify your peak energy times and use them to your advantage
•  Why it's essential to take breaks and recharge throughout the day.
• Avoiding distractions. 
•  Practical strategies for minimizing these distractions
• The importance of creating systems for self-care. 
•  Tips for building these habits into your daily life, even when you're busy and stressed.

So grab a cup of tea, put on your headphones, and let's dive in!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode of our podcast, I'm joined by Nneka Symister, LCSW, a psychotherapist working with individuals to help with issues including but not limited to Perinatal and Postpartum Mood and Anxiety Disorders, trauma, grief and loss, parenting, and overall life stressors.   

We dive deep into the topic of Black maternal wellness. Despite recent attention, Black maternal health outcomes continue to lag behind other demographic groups. We explore the disparities in maternal health outcomes for Black women and the factors that contribute to these disparities, including systemic racism, implicit bias, and lack of access to quality care.

We also discuss the emotional challenges that Black mothers face during pregnancy and childbirth, including the stress of navigating a healthcare system that may not fully understand their needs or prioritize their care. These challenges can have a significant impact on their mental health, with many Black mothers experiencing postpartum depression or anxiety.

So, how can the healthcare system better support Black mothers during pregnancy, childbirth, and postpartum in terms of mental health? We talk about the importance of culturally competent care, increased access to mental health resources, and greater awareness and recognition of the unique challenges faced by Black mothers.

But it's not just the responsibility of the healthcare system to support Black mothers. Families and communities can also play a crucial role in nurturing Black maternal wellness. We discuss ways that families and communities can support Black mothers' mental health during pregnancy and postpartum, including offering emotional support, providing practical assistance, and advocating for their needs within the healthcare system.

Join us for this important conversation about Black maternal wellness as we explore ways to improve the health and well-being of Black mothers and their babies.

Follow Nneka on Instagram and visit her website for more information or to book a consultation.

Resources:
Therapy for Black girls
Psychology Today

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

Being a wife, mother, and career woman can be incredibly rewarding, but it can also be overwhelming at times. How do you juggle all these roles without sacrificing your own well-being and sanity? In this episode, we explore the challenges of finding balance in the modern world, where expectations are high, time is scarce, and the pressure to perform is constant.

I talk to Dr. Lenore Ntozake Schaffer, who continues to do her best to navigate this balancing act and share tips and strategies for making it work. From prioritizing self-care to setting boundaries to delegating responsibilities, there are many ways to achieve a healthy balance in your life. We also discuss the importance of communication and support from partners, family, and colleagues. 

Whether you're a working mom, a stay-at-home mom, or somewhere in between, this episode offers valuable insights and inspiration for anyone seeking to find harmony in their multiple roles. Join us as we explore the joys and challenges of being a wife, mother, and career woman. 

Dr. Lenore Ntozake Schaffer describes herself as a wife, a mom, and a data-driven and trauma-responsive leader. She has a Ph.D. in Higher Education Administration and an M.Ed. in Counseling and Human Services. Dr. Schaffer has years of experience in the gender-based violence field, delivering education, counseling, and employment services in academia and nonprofit sectors. Currently, she works as a program director at Restore NYC, nonprofit serving survivors of human trafficking, a horrific crime that disproportionately affects people of color. In her role, Dr. Schaffer leads an 8-person team executing professional education and job placement, job retention, and entrepreneurship training activities for survivors of trafficking. She is originally from Antigua & Barbuda but lives in New York City with her family and has a soon-to-be five-year-old daughter and a one-year-old son. She enjoys being a career mom and bingeing shows during her free time!

Follow Dr. Lenore on Instagram

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

It's a new month, so the tea-tasting room has a new theme.  This month will be all about Side Hustle Culture as well as the Impact Stress Has On Women In The Workplace.

In today's economy, many people are looking to supplement their income by way of a side hustle. We know inflation has been kicking us these days, and with so many options available, it can be challenging to know if starting a side business is the right choice for you. In this episode, I'll explore the factors to consider when deciding if having a side hustle is the right fit for your life and goals.

In this episode, I talk about the following:

• The benefits of having a side hustle
• The need for time and energy
• How to choose the right one
• Things to consider when choosing a side hustle and much more. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.