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In this episode, I'm talking about managing your energy and avoiding distractions by creating systems for self-care.

We all lead busy lives, and it's easy to get caught up in the demands of work, family, and social obligations. But if we don't take care of ourselves, we risk burnout and decreased productivity. In this episode,  I'll share some practical tips for creating systems that support your physical and mental health, so you can perform at your best.

I also talk about:

• The importance of managing your energy. It's not just about how much time you have in the day but also how much mental and physical energy you have to devote to different tasks. 
• How to identify your peak energy times and use them to your advantage
•  Why it's essential to take breaks and recharge throughout the day.
• Avoiding distractions. 
•  Practical strategies for minimizing these distractions
• The importance of creating systems for self-care. 
•  Tips for building these habits into your daily life, even when you're busy and stressed.

So grab a cup of tea, put on your headphones, and let's dive in!

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Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

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