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In this episode,  we delve deep into the crucial aspects of wellness. In this installment, we explore the intricate connections between nutrition, sleep, and maternal and child health. Emily Farrel, MPH, joins me as we uncover the fascinating interplay between these vital elements and their impact on our overall well-being.

As an experienced public health professional, Emily Farrel brings her expertise to the forefront, guiding listeners through the intricate web of factors that contribute to the development and maintenance of healthy foundations. Drawing from her background in maternal and child health, Emily reveals how nutrition and sleep play pivotal roles in the well-being of both expectant mothers and their little ones.

Throughout the episode, Emily shares captivating stories, evidence-based research, and expert insights, shedding light on the profound effects of nutrition and sleep on maternal and child health outcomes. She explores the significance of a well-balanced diet during pregnancy, emphasizing how it supports proper fetal development and the long-term health of the child.

Emily Farrell is a recent dual degree graduate of the University of South Carolina with her Master of Public Health (MPH) in Epidemiology and Maternal and Child Health Certificate. Since beginning her work in public health, Emily has research experience with nutrition, maternal and child health behaviors and health outcomes, meal timing, sleep outcomes, and shift-work. With her previous work revolving around health equity, Emily has continued to bring a preventive approach to every aspect of her work. Beginning this summer, Emily will be working on data analysis and evaluation for national maternal and child home-visiting programs!

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