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In this episode, I sit down with Nailah Liverpool, who shares her personal experience living with endometriosis. Endometriosis is a chronic and often debilitating condition where the tissue that lines the uterus grows outside of it, causing severe pain, heavy periods, and infertility. Nailah opens up about her journey with endometriosis, from her initial diagnosis to the challenges she's faced in managing the condition on a daily basis. She shares her insights on seeking the right treatment and coping with the emotional toll that comes with living with Endometriosis. We also discuss the impact of endometriosis on her personal and professional life and the importance of raising awareness about this often misunderstood condition. Whether you have endometriosis yourself, know someone who does, or simply want to learn more about this condition, this episode offers valuable insights and perspectives on living with endometriosis.

Nailah is like your girl next door. Always willing to lend a hand or an ear. She's currently studying to become a massage therapist after a recent shift in her career goals since receiving her BSc in Biology in 2015.

As for her, self-care and love are the beginning of a full and healthy life.

Nailah's journey with Endometriosis has been long, though the diagnosis was only revealed a couple of years ago. She bravely told her story to the world and plans to let other women know they are not alone in their fight.

Read about Endometriosis here: https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656

Follow Nailah on her social media platforms: Instagram and Tik Tok 

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Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

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In this episode, I'll discuss pregnancy anxiety and how it can affect women who are expecting. Pregnancy is a time of excitement and anticipation, but it can also be a source of worry and stress for many women. For some, these feelings can develop into pregnancy anxiety, a condition that can significantly impact a woman's well-being and the health of her baby.

I explore the causes and symptoms of pregnancy anxiety, including the impact of hormonal changes, past mental health history, and fears related to childbirth. I also discuss the difference between normal pregnancy worries and anxiety and when it may be necessary to seek professional help.

To manage pregnancy anxiety, I offer practical tips and strategies that women can use throughout their pregnancy. These include mindfulness practices, self-care routines, and building a support system. We'll also talk about the role that therapy and medication can play in treating pregnancy anxiety.

Throughout the episode, I emphasize the importance of addressing pregnancy anxiety, both for the mother's well-being and the health of the baby. By understanding pregnancy anxiety and learning how to manage it, women can enjoy a happier and healthier pregnancy.

Tune in to this episode to learn more about pregnancy anxiety and how to manage it.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

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In this episode, I discuss the importance of regular physical activity during pregnancy. I cover the numerous benefits of exercising while pregnant, including improved cardiovascular health, reduced risk of gestational diabetes, pre-eclampsia, and gestational hypertension, and improved mood and sleep. I provide practical tips for staying active during pregnancy, including the types of exercises that are safe to perform. If you or someone you know is expecting, this episode is a must-listen so you can learn how to stay healthy and active throughout your pregnancy and face any challenges that may come with pregnancy with confidence.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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If you're pregnant, planning to give birth soon, or supporting someone who is, this episode is for you! 

Choosing the right birth support person is an important decision that can significantly impact your birth experience. In this episode, I'm joined by Susan The Birth Doula. We'll discuss some key factors to consider when selecting your birth support person, including their availability, experience, and personality.

We also talk about the different types of birth support people available, such as doulas, partners, family members, and friends, and how each can contribute to a positive birth experience.

Our guest for this episode is Susan Spells, a Certified Birth & Postpartum Doula. She specializes in labor and postpartum advocacy, education, and support for recent and expectant moms-to-be. Susan supports mothers through all types of births - hospital, home, water, medicated, and non-medicated births. When Susan embarked upon the world of doulas, she knew she had found her purpose! She desired to have a closer, more significant connection with families. She believes there's nothing more significant than supporting mom through the transition into motherhood and baby's arrival into the world! Susan is perfectly poised to support and champion this journey...the birthing journey.

We share our insights and expertise on how to choose the right birth support person for you and answer some common questions about the role of a doula and how they can enhance your birth experience.

Whether you're a first-time parent or have given birth before, this episode will provide you with valuable information to help you make an informed decision when selecting your birth support person. Tune in now to learn more!

Visit Susan's Website
Follow Susan on Instagram and Facebook

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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In this episode, we explore the questions you should ask a birth work provider to ensure that you receive the best possible care during pregnancy, childbirth, and postpartum. Whether you're planning a home birth or hospital birth, using a midwife or a doula, or navigating any other aspect of the birth process, it's important to feel confident in your care provider and the decisions you make.

Join me in the Tea Tasting room as I share my insights and advice on the most important questions to ask. We'll cover topics such as prenatal care, labor and delivery, postpartum care, and more. We'll also explore how to find the right birth work provider for you and your needs.

This episode is a must-listen for anyone expecting or planning to start a family, as well as for birth work providers who want to ensure they are offering the best care possible to their clients. Tune in to learn more about the questions you should be asking to have a safe, healthy, and empowering birth experience.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

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In the second installment of the Maternal Health Series, I'm joined by Giana, a Maternal Health Educator who focuses on perinatal education and mother-baby outcomes. In this episode, we discussed maternal mortality rates and how doulas and other community health workers can help towards to reducing maternal mortality rates.

In this episode, we discussed:

• Understanding maternal mortality: definitions, causes, and current statistics
  Global and national efforts to reduce maternal mortality.
• The role of healthcare systems in maternal mortality reduction.
• The importance of prenatal care and access to emergency obstetric services.
• Addressing disparities in maternal health outcomes for marginalized communities.
• The impact of poverty, lack of education, and cultural attitudes on maternal health.
• Innovative approaches to reducing maternal mortality, such as telemedicine and community health worker programs.
• Addressing barriers to maternal healthcare, such as lack of transportation, financial constraints, and much more.

Follow Gianna on Instagram and check out her services and other resources on her website https://www.giananataliav.com/ for more information.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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It's Valentine's Day!! I get to share with you something that I love deeply. If you've been listening to the podcast or following me on social media, you probably know I'm a Doula. If you don't know that's also ok. It's why I decided that the next series on the podcast will be all things Maternal Health.

This time I'm spilling the tea on all things maternal health in this new six part series. In this episode I share my story as to why and how I became a Doula. Join me in the tea tasting room as I share what experience lead me to becoming so passionate about maternal health. 

If you’re pregnant, trying, or planning to conceive, know someone who wants a baby. Whatever your journey is to motherhood, we could all use a little bit of information to understand what we should be doing and what to expect. I’m very passionate about maternal health, so it’s only fitting that I spill some maternal health tea in this new series, I'm here to serve you!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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Did you know mindfulness can support you during career changes? In this episode, we are wrapping up the first mindfulness series by talking to Amber about intentional career planning and what it ideally looks like. 

Amber Gabrielle is an infectious disease epidemiologist, writer, and book connoisseur. She has built a blog and brand around being unapologetically multifaceted and multi-passionate in a world that often tries to force us into having a niche. An aspiring polymath, she focuses intently on an array of topics, including but not limited to natural sciences, literary arts, self-indulgence, fitness, and home cooking. These days, you’ll find her camped out at any coffee shop with a good hazelnut oak milk latte.

In this episode, we also talked about:

• How can one be intentional when it comes to career planning, and what does that ideally look like?
• Advice for  someone when it comes to choosing a career path for themselves
• The importance of seeking sponsorship and mentorship for career advancement.
• How to Be Multi-Passionate in a Niche-Happy World 
• How to be mindful of your time
• Identifying a place for mentorships and much more...

Check out Amber's blog.
 Follow Amber on Instagram   and follow her at The Lit Lady

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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In this episode, I am joined by Giana a maternal health educator, where we have a candid conversation about how you can have a mindful, empowered, and informed birth.  

In this episode, we talk about:

• What are some things first-time parents should do, know, and research
• Understanding care models
• Green and red flags to consider when choosing a provider
• Birthplace options- how should one approach this topic with their provider
• Things one should bring to birth that are not material things 
• Breathwork for all of us and much more

Giana is a wife, mother, and maternal health educator focusing on perinatal education and mother-baby outcomes. It is her mission that everyone receives access to resources & education so the maternal care system shifts back to the midwifery care model to address the poor maternal health outcomes.

Follow Gianna on Instagram and be sure to check out her services along with other resources on her website for more information. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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Being physically fit has many benefits, such as improving your brain health, strengthening your bones and muscles, and even improving your ability to do everyday activities. 

On this episode, I am joined by my Caribbean brother Jay Betton, a fitness trainer based in Chicago. 

In this episode, we have a candid conversation about:

• Benefits of strength training for women 
• What is considered a healthy fitness routine
• How one gets started on their fitness journey 
• The difference between weight loss and fat loss
• How to set a proper fitness goal for your lifestyle

If you are interested in working with a personal trainer both in person or virtually, Check Jay out on Instagram  or send an email to: [email protected] 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.