Send us a text

In this episode, I discuss the importance of regular physical activity during pregnancy. I cover the numerous benefits of exercising while pregnant, including improved cardiovascular health, reduced risk of gestational diabetes, pre-eclampsia, and gestational hypertension, and improved mood and sleep. I provide practical tips for staying active during pregnancy, including the types of exercises that are safe to perform. If you or someone you know is expecting, this episode is a must-listen so you can learn how to stay healthy and active throughout your pregnancy and face any challenges that may come with pregnancy with confidence.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.