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Being physically fit has many benefits, such as improving your brain health, strengthening your bones and muscles, and even improving your ability to do everyday activities. 

On this episode, I am joined by my Caribbean brother Jay Betton, a fitness trainer based in Chicago. 

In this episode, we have a candid conversation about:

• Benefits of strength training for women 
• What is considered a healthy fitness routine
• How one gets started on their fitness journey 
• The difference between weight loss and fat loss
• How to set a proper fitness goal for your lifestyle

If you are interested in working with a personal trainer both in person or virtually, Check Jay out on Instagram  or send an email to: [email protected] 

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Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

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