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In this episode, I am joined by Giana a maternal health educator, where we have a candid conversation about how you can have a mindful, empowered, and informed birth.  

In this episode, we talk about:

• What are some things first-time parents should do, know, and research
• Understanding care models
• Green and red flags to consider when choosing a provider
• Birthplace options- how should one approach this topic with their provider
• Things one should bring to birth that are not material things 
• Breathwork for all of us and much more

Giana is a wife, mother, and maternal health educator focusing on perinatal education and mother-baby outcomes. It is her mission that everyone receives access to resources & education so the maternal care system shifts back to the midwifery care model to address the poor maternal health outcomes.

Follow Gianna on Instagram and be sure to check out her services along with other resources on her website for more information. 

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