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In this episode, I'll discuss pregnancy anxiety and how it can affect women who are expecting. Pregnancy is a time of excitement and anticipation, but it can also be a source of worry and stress for many women. For some, these feelings can develop into pregnancy anxiety, a condition that can significantly impact a woman's well-being and the health of her baby.

I explore the causes and symptoms of pregnancy anxiety, including the impact of hormonal changes, past mental health history, and fears related to childbirth. I also discuss the difference between normal pregnancy worries and anxiety and when it may be necessary to seek professional help.

To manage pregnancy anxiety, I offer practical tips and strategies that women can use throughout their pregnancy. These include mindfulness practices, self-care routines, and building a support system. We'll also talk about the role that therapy and medication can play in treating pregnancy anxiety.

Throughout the episode, I emphasize the importance of addressing pregnancy anxiety, both for the mother's well-being and the health of the baby. By understanding pregnancy anxiety and learning how to manage it, women can enjoy a happier and healthier pregnancy.

Tune in to this episode to learn more about pregnancy anxiety and how to manage it.

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