Tea With Tanya: Transforming. Every. Aspect.

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In this episode, Tanya talks about how to stop shrinking yourself and playing small for others. It's your time to shine, we are no longer in the game of being afraid of being our authentic selves. She also talks about being prepared for what you are asking for in life. Take a listen!

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

Follow us on Instagram tag us and use the hashtag #teawithtanyapodcast

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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PCOS is a common disease that is still not fully understood, it is likely a combination of genetic and environmental factors. In this episode, I'm joined by Chi Chi where we discuss the types of PCOS and how epigenetics can play a role. Chi Chi also talks about her personal experience with PCOS.

Chinonye « Chi Chi » Egbulem is a Public Health Social Worker and Diversity, Equity, & Inclusion Strategist. A firm believer that everyone should be equipped with the knowledge and resources to live a healthy life- Chi-Chi enjoys engaging community, political representatives, and organizations in conversations about health equity, birth equity, historical trauma perpetuated by racism and neocolonialism, and affirming the realities and experiences of non-white communities when engaging with the U.S. healthcare system and the international aid & development sector. When she is not addressing “wicked problems” in the public health field, Chi Chi works as a doula and provides birthing services for pregnant and postpartum people in Uganda and in the US. In 2019, she launched Sproutly Consulting- a women-led international development consultancy that partners with global organizations around the world to unlock their potential by navigating the challenges connected to equity, bias, diversity, inclusion, anti-oppression, and anti-racism. Connect with her via LinkedIn & follow her across all social media platforms @afropreneurchi.

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

Follow us on Instagram tag us and use the hashtag #teawithtanyapodcast

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode, I talk about the importance of choosing yourself. Take a listen below.

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

Follow us on Instagram tag us and use the hashtag #teawithtanyapodcast

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode, I talk with Y'Na Evans about her role as a Doula. Mrs. Y’Na Evans is a birth and postpartum doula serving the Greater Atlanta area. In addition, Y’Na is a graphic designer with a degree in art and over 14 years of experience.  She is one of the founding members of Atlanta Doula Collective where she functions as the Social Media Manager and Graphic designer.  She also is a Community Partner with the Birth Justice Fund run by Sister song.  Y’Na is fully trained in an Ancient Kemetic yoga healing modality as well as currently certifying to become a Prenatal and Postnatal fitness specialist. 

As a childbirth professional she physically and emotionally supports, advocates, encourages expecting families. She is very passionate about creating and holding space for mothers before, during, and after childbirth. She believes, “The way that a woman enters motherhood can leave a powerful imprint on how she approaches her health, wellness and self-care in the future.”  Healthy mothers in mind, body, and spirit tend to have healthy thriving children. Like most doulas, her doula bag has all the tools for comforting and supporting moms. However, she also uses her divine tools of intuition, instinct, wisdom, experience, empathy, creativity, compassion, and love. These tools cannot be certified or taught.

Y’Na is happily married with five amazing children. As a very spiritual person, who loves cultivating a relationship with The Divine. She loves peace, quiet, and coziness. She enjoys spending time outdoors with her family, communing with God in nature, hiking, stretching, dancing, listening to good music, a good movie, eating delicious food, art exhibitions, reading, and creating.

Be sure to follow Y'Na on Instagram and also check out her website for all things graphic design, health and wellness, and Doula life.

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

Follow us on Instagram tag us and use the hashtag #teawithtanyapodcast

This episode was produced by Krystal Morissette.
Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode, I'm joined by Tisha where we have a conversation about how the effect Social media has on our mental health and how social media is not all bad. We talk a bit about how social media is not all bad and the connection one can make from social media. We touched on how to identify when you need a new therapist. Take a listen to this episode.
Support Tisha by purchasing The Schmile Journal. This is a well-being and self-development guide curated for you wherever you are in life.

Be sure to follow The Schmile journal on Facebook and Instagram social media for all things self-development and wellbeing.

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

Follow us on Instagram tag us and use the hashtag #teawithtanyapodcast

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

Have you been struggling with being honest in therapy?- In this episode, I discuss a couple of reasons you may not be as forthcoming in therapy and what you can do about it. Take a listen!

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

To join the conversation on social media, use the hashtag #Teawithtanyapodcast

You can find us on Instagram.

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode, I speak about accepting when you're sad and finding ways to maneuver that space. I know we all try to find ways to get out of feeling sad, but have you stopped to ask yourself what's really making you sad? Take a listen to this episode.

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

To join the conversation on social media, use the hashtag #Teawithtanyapodcast

You can find us on Instagram.

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode, Charity and I have a conversation about the importance of nutrition and the role it plays in our lives, especially as millennials in today's society. She shares important facts about common Non Communicable diseases that affect us.

Charity Dublin is an Antiguan-based nutritionist with a passion for health education and promotion. She holds a BS. in Nutrition and Dietetics and recently completed studies for an  MSc. in Public Health Nutrition. You can find her chatting about a variety of nutrition and wellness topics on Instagram @your.caribbean.nutritionist

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

If you have any questions or comments or would like to see me talk about a particular topic, or have any suggestions for guests. Feel free to reach out on Instagram @teawithtanyapodcast. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In today's episode, I discuss some of the misconceptions about self-worth and how it seems to center around the idea that outside influences can help us to develop an internal process.



Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

 Tag us on your social media @teawithtanyapodcast and use the hashtag #teawithtanyapodcast

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode, Tanya talks about the meaning of extending Grace. This is a timely topic because the way the world is going now, we need to be more mindful of how we treat ourselves and others. Listen in on today's episode.


Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

To join the conversation on social media, use the hashtag #Teawithtanyapodcast

You can find us on Instagram.

Intro/Outro music Produced by BonesTheProducer

If you or someone you know is expecting and is looking for a Doula, Email me for more information or schedule a consultation here.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.