Tea With Tanya: Transforming. Every. Aspect.

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In this season finale episode, Tanya talks about the things she learned in her first year of being in her thirties and the importance of getting to know yourself. She self-reflects on the many life lessons she learned and encourages you to use some of these lessons for your own life and to apply it where you see fit. Take a listen!

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

To join the conversation on social media, use the hashtag #Teawithtanyapodcast You can find us on Instagram.

If you want to support Tanya’s Nonprofit Organization Scrub Life Cares, you can donate via Paypal and also purchase items from our Amazon Wishlist.

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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In this episode, I catch up with Kaman where we have a candid conversation about our periods and the things we learned. Kaman loves to talk about periods and what better way to get a conversation and normalize periods than to talk with her?! We get awkward and there’s a bit of TMI lol! If you’re someone that menstruates be sure to tune in!

Kaman is currently pursuing her Master of Public Health degree in health policy and management. She is passionate about health equity and wishes to change the way we create policies in all facets of our society. Kaman also loves educating people about public health topics such as menstruation, sexual health, racism and so much more. In her spare time, she loves eating burritos, so if you feel like you learned something from her support her by buying her a burrito here. Be sure to follow her on Instagram for more great content.

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

To join the conversation on social media, use the hashtag #Teawithtanyapodcast

You can find us on Instagram.

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In Today’s episode, I’m joined by two influential persons from my Island Antigua. Today’s guests are two powerful men of faith. Listen now as we talk about how the church plays a role in today’s society and the role Religion and Christianity plays

Rev. Dr. Jeremy Francis has been serving as a pastor in the Moravian Church, Eastern West Indies Province for nineteen (19) years. He is currently the Pastor of the Friedensberg (Free-dens-burg) Moravian Church in Frederiksted, St. Croix, US Virgin Islands since March 01, 2020. Before assuming responsibilities in St. Croix, he has served churches in Trinidad, Barbados, St. Kitts, and Antigua. He is originally from St. Croix, US Virgin Islands, but spent his formative years in Antigua, growing up in Swetes Village. He holds a Diploma in Ministerial Studies from the United Theological College of the West Indies (Jamaica); a Master of Arts Degree in Theology from the University of the West Indies (Codrington College/Cave Hill); and the Doctor of Ministry degree with a concentration in Worship, Preaching and Spirituality from Drew University, USA. His ministry interests are in music, liturgy, worship, and preaching, and how they are all intricately connected. He is an avid musician and loves to spend his spare time playing music, conducting choirs, surfing the internet, reading, ballroom dancing, and playing dominoes with the young people of his congregation. He is the father of one son, Jhonathan, and is married to his gift of grace, Rena

Mr. Glenvil Gregory is from the beautiful Island of Antigua. He is a Military Veteran with an active Secret Security Clearance and 10+ years of proven experience counseling adults in the United States Army and civilian industries. He Possesses a comprehensive background in substance abuse, marriage and family counseling, anger management, grief, and loss derived from conducting domestic and global operations. He has provided and documented individual and group therapy sessions focused on building self-esteem, values clarification, exploration of the foundation of human existence, and purposeful living. His Career is supported by a Master’s Degree in Pastoral Counseling and in Theological and Religious Studies.. Mr. Gregory has received his Doctor of Ministry in Pastoral Counseling. He has served as the Superintendent and Chairman of the Moravian Eastern Western Indies Province and the Trinidad and US Virgin Islands conferences. Mr. Gregory is currently a Doctoral Candidate at Erskine Theological Seminary.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In today’s episode, I’m talking about embracing who you are. Are you walking in your greatness or are you making excuses like me just to get by? Take a listen to this episode about the signs to look for to determine if you are “scared” to be great. It’s time to walk in your greatness!

If you or someone you know is expecting and is looking for a Doula, I am here to help and provide my service. Email me at tanya@laborwithtanya for more information or schedule a consultation here

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

To join the conversation on social media, use the hashtag #Teawithtanyapodcast

You can find us on Instagram.

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In today's episode, I'm joined by my two friends to discuss what it is like to date in your 30's vs your 20's. This episode was a light and fun episode. Tune in to hear our thoughts and insights about dating in today's world.

Michele is a part-time content creator who has a YouTube channel where she talks about life, beauty, fashion, and much more!

To follow Michele's journey, follow her on Instagram: and be sure to Subscribe to her YouTube channel 

Anique is an immigration attorney by day and a YouTuber by night. You can follow her on Instagram for all things pertaining to immigration and subscribe to her Youtube Channel where she talks about various topics not limited to life love, family, fashion, travel, and current events.

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

To join the conversation on social media, use the hashtag #Teawithtanyapodcast 

You can find us on Instagram. 

Intro/Outro music Produced by BonesTheProducer

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Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

May is Mental Health Awareness month. In today’s episode, I’m talking about what it is like to show up for yourself so that you can build your confidence and self-esteem. 

I’m sharing eight ways you can show up for yourself to help become a better version of yourself. You may be already doing some of these things but to really show up for yourself and create a better relationship with yourself you need to be consistent with these things.

How do you show up in your own life? 

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

To join the conversation on social media, use the hashtag #Teawithtanyapodcast
You can find us on Instagram. 

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode, I have a candid conversation with Charlene aka Loaferette about what it’s like being a young black woman with natural hair working in the corporate. We talk about learning to embrace our uniqueness to what our favorite natural hair products are. Take a listen!

Loaferette aka Charlene. Is an Auditor by profession and a Natural Hair, fashion and lifestyle blogger/vlogger by passion. 

You can find her on all social media platforms:

YouTube - https://youtube.com/c/Loaferette

IG - https://www.instagram.com/loaferette/?hl=en

Tiktok - https://vm.tiktok.com/ZMe9cLkx5/

Be sure to use the discount codes mentioned by Loaferette: Opulent hair essentials (hair products) - loafer15

Stayblowingminds (lashes) - loafer15

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

Follow us on Instagram and tag us @teawithtanyapodcast and use the hashtag #teawithtanyapodcast

https://www.instagram.com/teawithtanyapodcast

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode, I had the privilege of talking with Nailah Liverpool as she shares her story about living with Endometriosis.

Nailah is like your girl next door. Always willing to lend a hand or an ear. She's currently studying to become a massage therapist after a recent shift in her career goals since receiving her BSc in Biology in 2015.

As for her, self-care and love are the beginning of a full and healthy life. 

Nailah's journey with Endometriosis has been a long one, though the diagnosis was only revealed in recent times. She bravely told her story to the world and plans to let other women know they are not alone in their fight.

Read about Endometriosis here: https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656

Follow Nailah on her social media platforms: Instagram: www.instagram.com/nailahabeje

Tiktok: @nailahabeje Twitter: @nailahabeje

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

Follow us on Instagram and tag us @teawithtanyapodcast and use the hashtag #teawithtanyapodcast 

https://www.instagram.com/teawithtanyapodcast

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode I share a list of positive affirmations to help with stress, anxiety, and worry. We all have our different stresses in life and sometimes need affirmations to give us a boost. Unwind and ease your mind with these effective stress relief affirmations.

 Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

Follow us on Instagram and tag us @teawithtanyapodcast and use the hashtag #teawithtanyapodcast 
https://www.instagram.com/teawithtanyapodcast

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

I often ask myself, "do I really not have the time, or am I not making the time." In this episode, I discuss the importance of time management and what it will look like in our lives. Managing your time wisely will reduce and eliminate stress and anxiety. 

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast. Don't forget to rate, review and subscribe on Apple Podcasts. 

Follow us on Instagram and tag us @teawithtanyapodcast and use the hashtag #teawithtanyapodcast https://www.instagram.com/teawithtanyapodcast 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.