Send us a text

May is Mental Health Awareness month. In today’s episode, I’m talking about what it is like to show up for yourself so that you can build your confidence and self-esteem. 

I’m sharing eight ways you can show up for yourself to help become a better version of yourself. You may be already doing some of these things but to really show up for yourself and create a better relationship with yourself you need to be consistent with these things.

How do you show up in your own life? 

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

To join the conversation on social media, use the hashtag #Teawithtanyapodcast
You can find us on Instagram. 

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.