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In today's episode, I'm talking about setting boundaries and the power of saying no! Tune in to this episode to see why it's important to set healthy boundaries and how it can have a positive effect on the relationships on your life.

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast. Don't forget to rate, review and subscribe on Apple Podcasts.

Follow us on Instagram and tag us @teawithtanyapodcast and use the hashtag #teawithtanyapodcast https://www.instagram.com/teawithtanyapodcast 

Here's what I'm diving into:  I'm currently reading this book called Grown by Tiffany D. Jackson. If you're looking for a new book to add to your list, you can get it here:  https://amzn.to/395xXK0

Resources: 10 Ways You Can Build and Preserve Better Boundaries. 

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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Is there such a thing as friends for life? I’ve realized that in life, every friendship has its purpose, and not every friendship will last. Most times, friends come into your life for a season, and once that season is over, there is no need for that friendship to continue.

In this episode, Michele and I have a candid conversation about our friendship and some of the friendships we've encountered, and what to do when it's time to move on from a friendship. How can we strengthen the friendships we have right now in this season? We cover all this and more!

Michele is a part-time content creator who has a YouTube channel where she talks about life, beauty, fashion, and much more!

To follow Michele's journey, follow her on Instagram: @itsofficiallymichele www.instagram.com/itsofficiallymichele and be sure to Subscribe to her YouTube channel here: https://bit.ly/OfficiallyMicheleYoutube 

At the end of every episode, I share with you what I'm digging or diving into. This week I'm currently reading this book called Grown by Tiffany D. Jackson. If you're looking for a new book to add to your list, you can get it here:  https://amzn.to/395xXK0

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

Follow us on Instagram and tag us @teawithtanyapodcast and use the hashtag #teawithtanyapodcast https://www.instagram.com/teawithtanyapodcast

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

Have you ever felt like you don’t belong like your friends and colleagues are going to discover you’re a fraud or you don’t deserve your job or accomplishments? Well, my friends, this is known as ‘Imposter Syndrome.” In this episode, I talk with Aaliyah about what it is like to have self-doubt and share some tips on overcoming and kicking Imposter Syndrome to the curb.

Aaliyah is your favourite kinky hair island gyal! As an environmental professional by day and content creator by night, she creates natural hair & island lifestyle content. She first started blogging five years ago and recently started her YouTube channel.

To follow more of Aaliyah’s journey, head on over to her blog and YouTube  www.astoldbyali.com

https://youtube.com/c/AsToldbyAli

Follow her on Instagram www.instagram.com/astoldbyali

If you want to support my non-profit organization that was mentioned at the end of today’s episode be sure to follow us on Instagram @scrublifecares www.instagram.com/scrublifecares

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

Follow us on Instagram and tag us @teawithtanyapodcast and use the hashtag #teawithtanyapodcast

https://www.instagram.com/teawithtanyapodcast

Intro/Outro music produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

In this episode, I'm joined by my first guest Tisha where we have a candid conversation about our experiences with therapy.

Tisha is a full-time Technology Analyst, a voluntary Mental Health First Aider, and an advocate for all things self-development and wellbeing. She recently launched a guided journal called The Schmile Journal, which helps people discover their true selves and prepare to be their best selves!

To follow Tisha's work, please check out her newly launched journal here: https://theschmilejournal.com/

Be sure to follow The Schmile journal on social media for all things self-development and wellbeing.

https://www.facebook.com/theschmilejournal/ and https://www.instagram.com/theschmilejournal/

You can also follow Tisha on her personal Instagram https://www.instagram.com/tisha.bts

If you're looking for a therapist, here's a link to where I found my therapist: https://providers.therapyforblackgirls.com/

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

Follow us on Instagram and tag us @teawithtanyapodcast and use the hashtag #teawithtanyapodcast

https://www.instagram.com/teawithtanyapodcast

Intro/Outro music produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

There's a lot of talk about Self-care, but what does it really mean?

In episode 2, I'm sharing my thoughts on what self-care is to me, and I'm also sharing some tips and ideas on how to take time for yourself and how you can start prioritizing your self-care and refill your self-care bank account.

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

Tag us on Instagram @teawithtanyapodcast and use the hashtag #teawithtanyapodcast

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

Welcome to Season one, episode one of the Tea With Tanya Podcast. Listen in as Tanya shares her inspiration for launching this podcast and shares her views, and gives some tips for living an intentional life.

If you have any questions or comments or would like to see me talk about a particular topic, feel free to reach out on Instagram @teawithtanyapodcast. You can also follow my journey through grad school and life as a young health professional on my personal Instagram @allaboutthescrublife

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

Tag us on social media @teawithtanyapodcast and use the hashtag #teawithtanyapodcast

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

The holiday season is here and for many, it can be both a happy and sad time. Everyone's approach to the holiday season is different and with how this year has been going, this season will be looking different. On this Bonus Episode, our first guest Dr. Atasha Jordan joins me for a candid IG Live Podcast recording to talk about how we can navigate our mental health during the unique holiday season and during the midst of a pandemic. 

Dr. Atasha Jordan is a Psychiatry resident in Philadelphia, PA where she studies the intersection of Christianity and Mental Health. Dr. Jordan aims to help normalize conversations about mental health and mental illnesses within the church. You can follow her journey on her Instagram and Twitter page @atashajordan and on her blog www.atashajordan.com.

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

If you have any questions or comments or would like to see me talk about a particular topic you want me to discuss feel free to reach out on Instagram @teawithtanyapodcast. Be sure to check back in January for Season One of Tea With Tanya!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

Here's a sneak peek at what to expect from Tea With Tanya Podcast with me, Tanya Ambrose. Every first and third Monday, I'll be sharing public health stories, self-love, self-care, and wellness tips. Expect raw and honest conversation about life experiences and just promoting positive living. Be sure to subscribe, tell a friend to tell a friend. Follow me on Instagram @teawithtanyapodcast Get ready for what I'm about to serve you! #teawithtanyapodcast 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.