Tea With Tanya: Transforming. Every. Aspect.

The Power of Saying No and Setting Healthy Boundaries


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In today's episode, I'm talking about setting boundaries and the power of saying no! Tune in to this episode to see why it's important to set healthy boundaries and how it can have a positive effect on the relationships on your life.

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Follow us on Instagram and tag us @teawithtanyapodcast and use the hashtag #teawithtanyapodcast https://www.instagram.com/teawithtanyapodcast 

Here's what I'm diving into:  I'm currently reading this book called Grown by Tiffany D. Jackson. If you're looking for a new book to add to your list, you can get it here:  https://amzn.to/395xXK0

Resources: 10 Ways You Can Build and Preserve Better Boundaries. 

Intro/Outro music Produced by BonesTheProducer



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Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

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Tea With Tanya: Transforming. Every. Aspect.By Tanya Ambrose

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