Tea With Tanya: Transforming. Every. Aspect.

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Many of us are busy working our day jobs and still trying to bring some balance to our lives. We are in week 2 of the mindfulness series.  In this episode, I talk about the importance of building a day-to-day structure for your life.

I talk about:

• Setting your priorities in categories
• Practicing time blocking 
• Making time for yourself and much more.

Affirmation of the week: I can do hard things.

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Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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Happy 2023! This year we are doing things a bit differently on the podcast.  We will have themed series centered around various topics.

What better way than to start the year with our first Mindfulness series?

In this episode, I talk about:

• The importance of mindfulness
• How to practice mindful eating 
• The effect mindfulness has on your mental health
• Mindfulness and physical activity 
• Creating a mindful routine
  
  

If you are someone with a podcast and need direction or want to start a podcast but need help. Be sure to check out Softer Sounds Studio here: https://www.softersounds.studio/

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

When was the last time you practiced mindfulness? 

In this episode, I talk about journaling. I talk about the importance of journaling and how it is a written account of your thoughts and feeling as you navigate this thing called life. Journaling can help with your mental and emotional well-being. It also helps you to attract what you want your future to look like. 

In this episode, I discuss:

• Tips on how to start journaling
• Benefits of journaling
• Types of ways you can journal

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

Is there a link between your menstrual cycle and mental health?  In this episode, we are joined by Licensed clinical social worker and founder and director of Orchard Blue Counseling Services. 

In this episode, we talked about the effect our periods have on our mental health. Premenstrual disorder, how to talk to your preteen about menstruation, and much more

Cerene Prince is the Founder and Director of Clinical and Wellness Services of Orchard Blue Counseling Services LCSW, PLLC (OBS). Cerene is an expert in children and teens psychotherapy with over 20 years of experience working with children and families thriving with various mental health diagnosis and chronic medical conditions. 

Cerene's love and passion for her work with children and teenagers led to her founding OBS, based in New York City.

​Cerene is an alumni of Yeshiva's Wurzweiler School of Social Work where she received her Masters's in Social Work degree, followed by acquiring her License in Clinical Social Work, Certificate Seminar in Field Instructor, trained trauma-focused clinician, and served as a Diverse Equity, Inclusion strategist and advocate.

 In 2021, Cerene launched an 8-week mental health initiative in Antigua and Barbuda to make accessible needed mental health treatment and destigmatize mental health care. 

Cerene continues to live her legacy by being one of the 4 Antiguan-Women-owned NGOs to have created the 1st Inaugural holistic health expo, Wadadli Wellness Expo in Antigua and Barbuda. 

Follow Cerene and her companies to see what’s next!

Follow Cerene on Instagram and on Facebook

Follow Orchard Blue Counseling on Facebook @orchardbluecounseling and on Instagram Check out their website: https://www.orchardbluecounseling.com/


Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share it with your friends and family, and leave a review.

To join the conversation on social media, use the hashtag #Teawithtanyapodcast

You can find us on Instagram @teawithtanyapodcast

If you liked this episode be sure to leave a com

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

Do you know what it takes mentally to get through your pregnancy, birth, and even after? After you get that result back and process everything, the next thing should be to assess the state of your mental health. While this is a joyous occasion, it also comes with a lot of responsibility.

In this episode, Tanya talks with Carolyn and Lauren the owner of Mental Push Plan, where they help you create a confident and empowered birth experience using mindfulness and mental training tools.

Listen to this episode to understand the importance of mindfulness and dive into the mental tools you can use through pregnancy, birth, and beyond.

Carolyn and  Lauren are the co-founders and creators of Mental Push Plan. They teach mental tools to empower women and birthing people through pregnancy, birth, and beyond. Carolyn is a doula & prenatal yoga instructor and Lauren is a mental training coach. They are both parents to toddlers and live in Boise, Idaho. It is their mission is to help folks wherever they are on their journey to parenthood.

They offer one-and-one coaching. You can sign up at their Website and also follow them on Instagram  @mentalpushplan for more updates. 


Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share it with your friends and family, and leave a review.

To join the conversation on social media, use the hashtag #Teawithtanyapodcast

You can find us on Instagram @teawithtanyapodcast

If you liked this episode be sure to leave a comment and rate this episode.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

What the heck is adulthood and how did we get here?! There are many lessons to learn as we navigate this thing called adulthood.  In this episode, Tanya shares some of the lessons she learned in her early 30s.

I talk about:

• The importance of taking your mental health seriously.
• Trusting your gut.
• Getting to know yourself.
• Spiritual growth.
• Getting to know yourself.
• Not letting social media control your life and more.

Resources:

Finding a therapist: Therapy For Black Girls , Psychology Today


Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share it with your friends and family, and leave a review.

To join the conversation on social media, use the hashtag #Teawithtanyapodcast

You can find us on Instagram @teawithtanyapodcast

If you liked this episode be sure to leave a comment and rate this episode.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode, Tanya is joined by one of her favorite guests Michele where they both talk all about finding the balance between work and life. Tune in as they share ways you can create balance with all that you have going on in life.


Michele is a part-time content creator who has a YouTube channel  'Officially Michele' where she talks about life, beauty, fashion, and much more!

To follow Michele's journey, follow her on Instagram, officiallymichele, and be sure to Subscribe to her YouTube channel.

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share it with your friends and family, and leave a review.

To join the conversation on social media, use the hashtag #Teawithtanyapodcast

You can find us on Instagram @teawithtanyapodcast

Intro/Outro music Produced by BonesTheProducer

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Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

Marissa McKool, MPH is a former public health leader turned career and life coach who helps public health professionals trash toxic productivity and get more REST. She is also the host of the Redefining Rest Podcast for Public Health Professionals, where she helps listeners reduce their workload, create more time, get more rest, and feel better.

How can we change the narrative surrounding being productive and getting adequate rest?
In this episode, Marissa talks about reshaping the definition of rest, how we can avoid burn out and how we can have more time to do the things that bring us joy and share ways you can flourish in your career.

Keep up with Marissa!
Website: https://www.mckoolcoaching.com/

LinkedIn: https://www.linkedin.com/in/marissa-mckool-a9701892/

Instagram: https://www.instagram.com/publichealthcoach

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share it with your friends and family, and leave a review on Apple Podcasts.

Sign up for Tea Talk a bimonthly newsletter with goodies straight to your inbox.

Follow us on Instagram tag us and use the hashtag #teawithtanyapodcastIntro


Outro Music: Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode, Tanya briefly talks about her unexpected hiatus and her plans for the podcast.

 Keep up with me with the podcast:

Sign up for " Tea Talk", a bimonthly newsletter with goodies straight to your inbox.

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share it with your friends and family, and leave a review on Apple Podcasts.

Follow us on Instagram tag us and use the hashtag #teawithtanyapodcastIntro


Outro Music: Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In the episode, Tanya is joined by Erica where they talk about the importance of Childbirth Education and Breastfeeding.  Erica is a Health & Childbirth educator. She is also an intern at the Arizona Breastfeeding Center and is studying to become an International Board Certified Lactation Consultant (IBCLC). 

Erica loves helping parents prepare for birth-day and supporting them on their breastfeeding journey. Given her own experience, she has a special place in her heart for parents who have experienced a traumatic birth and those who exclusively pump. In her free time, she enjoys being outdoors, reading poetry books, and visiting local markets. She is an Arizona native and lives in Phoenix with her husband and son.

Follow Erica on Instagram and be sure to check out her services on her website for more information.

Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.

Follow us on Instagram tag us and use the hashtag #teawithtanyapodcast

Intro/Outro music Produced by BonesTheProducer

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.