Send us a text

When was the last time you practiced mindfulness? 

In this episode, I talk about journaling. I talk about the importance of journaling and how it is a written account of your thoughts and feeling as you navigate this thing called life. Journaling can help with your mental and emotional well-being. It also helps you to attract what you want your future to look like. 

In this episode, I discuss:

• Tips on how to start journaling
• Benefits of journaling
• Types of ways you can journal

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.