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Happy 2023! This year we are doing things a bit differently on the podcast.  We will have themed series centered around various topics.

What better way than to start the year with our first Mindfulness series?

In this episode, I talk about:

• The importance of mindfulness
• How to practice mindful eating 
• The effect mindfulness has on your mental health
• Mindfulness and physical activity 
• Creating a mindful routine
  
  

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