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What the heck is adulthood and how did we get here?! There are many lessons to learn as we navigate this thing called adulthood.  In this episode, Tanya shares some of the lessons she learned in her early 30s.

I talk about:

• The importance of taking your mental health seriously.
• Trusting your gut.
• Getting to know yourself.
• Spiritual growth.
• Getting to know yourself.
• Not letting social media control your life and more.

Resources:

Finding a therapist: Therapy For Black Girls , Psychology Today


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Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

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