Send us a text

Many of us are busy working our day jobs and still trying to bring some balance to our lives. We are in week 2 of the mindfulness series.  In this episode, I talk about the importance of building a day-to-day structure for your life.

I talk about:

• Setting your priorities in categories
• Practicing time blocking 
• Making time for yourself and much more.

Affirmation of the week: I can do hard things.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.