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Do you know what it takes mentally to get through your pregnancy, birth, and even after? After you get that result back and process everything, the next thing should be to assess the state of your mental health. While this is a joyous occasion, it also comes with a lot of responsibility.

In this episode, Tanya talks with Carolyn and Lauren the owner of Mental Push Plan, where they help you create a confident and empowered birth experience using mindfulness and mental training tools.

Listen to this episode to understand the importance of mindfulness and dive into the mental tools you can use through pregnancy, birth, and beyond.

Carolyn and  Lauren are the co-founders and creators of Mental Push Plan. They teach mental tools to empower women and birthing people through pregnancy, birth, and beyond. Carolyn is a doula & prenatal yoga instructor and Lauren is a mental training coach. They are both parents to toddlers and live in Boise, Idaho. It is their mission is to help folks wherever they are on their journey to parenthood.

They offer one-and-one coaching. You can sign up at their Website and also follow them on Instagram  @mentalpushplan for more updates. 


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