Tea With Tanya: Transforming. Every. Aspect.

Send a text

Tea with Tanya's season finale is here, and what a journey it's been! Celebrate with me as I look back at our incredible adventure that was filled with insights on self-improvement, personal growth, and the balancing act that is motherhood. Reflecting on our shared understanding of wellness, self-love, and consistency has been a rewarding experience. It's taught me valuable lessons on productivity, time management, and respecting my limitations. As we conclude this season, let me leave you with the affirmation that helped me navigate change - "I am not afraid of change."

Devoting yourself to personal growth and wellness isn’t always easy, but eight months of consistent podcasting has made it an enriching journey. This is where we talked about everything - from the benefits of setting personal goals and the importance of regular self-care to understanding failure as a part of the process. I've shared my successful nighttime routine, my journey towards better self-care, and the importance of setting goals for ourselves - not for the world. Consistency in our efforts and the courage to show up for ourselves was the key takeaway. So, let's raise a toast to our personal growth and the journey that awaits in the next season!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

We've all been there: obsessing over the end goal, the final transformation, the peak of our achievement. But what if I told you your journey is the real transformation? That's what we'll be deconstructing in this episode, with a focus on self-love and goal-setting. I'm sharing my perspective on why every step of your growth journey should be celebrated. 

We'll then pivot the conversation to the beautiful, messy process of walking toward our goals. Hear about how my views on success have evolved over time – it's not about the number of listeners in this podcast but the connection and the improvements. We'll talk about how stumbling blocks can be stepping stones and how the real win lies not in the destination but in the process. So let's embrace the challenges, appreciate our progress, and celebrate every step of our journey together.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

Feeling overwhelmed by juggling life's many responsibilities? Ever feel like you're falling behind, no matter how hard you try? In this episode, I'm joined by my dear friend Shambria, an MSW student and multitasking supermom, where we delve into the ups and downs of balancing work, parenting, personal goals, and education. Drawing from our personal experiences as overachievers, we inspire you to remember no dream is too big and remind you to keep forging ahead, even when you feel like you're not progressing as fast as you'd like.

This episode is jam-packed with life-changing insights on managing expectations and building faith in the face of adversity, crucial components to staying on track toward achieving your goals. Together, we share how we navigate life's challenges, process our feelings and the importance of self-care in maintaining mental well-being.

We share our thoughts on breaking generational curses and creating financial ease, emphasizing the importance of resilience, and self-motivation, Shambria shares how she instills in her children the belief that anything is possible. Our conversation offers valuable insights on creating a lifestyle of ease and financial stability, understanding our true purpose, and crafting a vision for our lives.

Tea of the Week by Numitea
Affirmation of the week: No matter how hard It is or how long it takes, I will give it my all to accomplish my goal.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

Are you marching to the beat of your own drum, or are you dancing to someone else's tune? On this episode, I talk about unearthing the power of setting personal goals, not those dictated by societal pressures or expectations. I'll take you on a journey, sharing my personal story of transitioning from nursing to public health and how I managed to stay true to myself amidst the pressures of societal norms.

Join me as we sip on this week's tea which is  Dream Tea from Mountain Rose Herbs and dig deep into the importance of individualism and self-definition in goal setting. I talk candidly about the challenges of peer pressure and how to maintain your course even when the wind blows against you. I'll share some tactical advice on categorizing the people in your life, making sure they are helping, not hindering, your progress. We all face setbacks and challenges, so let's explore together how flexibility and authenticity can help us to stay focused and continue pushing forward. By the end of this episode, you'll be ready to redefine your own version of success and set goals that truly resonate with who you are. So, let's get started, shall we?

The tea mentioned today: Dream Tea 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

Fancy a hot cup of tea and a refreshing slice of life wisdom? Join me, Tanya, as I steep in an enriching conversation with Anique, a bold and inspiring immigration attorney based in Miami. She's taken massive leaps of faith in her career and personal life, unafraid of falling but resilient to rise. Together, we explore these leaps.

Anique and I get real about the hurdles that can intimidate us from embracing change: fear of failure, imposter syndrome, and the crippling effect of negative feedback. We delve into the strength of a supportive network and share how to turn others' negative projections into our motivation. Anique candidly opens up about her decision to establish her own immigration practice, driven by the pursuit of mental health and lifestyle balance.

We shift gears to discuss the unspoken effects of toxic work environments on personal well-being, the significant role of self-care, and the telltale signs that it's time to walk away. Anique shares her personal encounter with burnout and her journey toward wellness. Tune in and hear her wisdom on maintaining life balance as a full-time entrepreneur, the power of positive affirmations, and the importance of celebrating personal milestones. Our conversation concludes with the power of resilience and tips for identifying when it's time to prioritize self-care. Remember, life is a journey, and we're in this together. So, hit play, grab your favorite cup of tea, and let's embark on this enlightening journey together.

Be sure to Follow Anique on Instagram  for all your immigration needs. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

Ever thought failure could be your stepping stone to success? Let's explain. Join me as we redefine failures and their role in our lives. This is a journey through my nursing school experience, the highs, the lows, and the life-changing insight from the people close to me. Together, we'll understand how sitting with our feelings can create opportunities, even when faced with the most challenging situations.

In this episode, we explore how failure can be our most significant asset. It's time to share my journey of failing out of my nursing program, the subsequent roadblocks encountered in pursuing other programs, and how I've turned these failures into stepping stones. We'll dig into the importance of networking, the lessons learned from icons like Thomas Edison and Beyonce, and why I eventually found my calling in public health.

As we sip on our tea this week, let's break down the traditionally negative connotations associated with failure. Instead of viewing it as an end result, we'll discuss how failure can be a valuable lesson in promoting growth and success. We'll also understand how external factors could contribute to our failures and why viewing it as a reflection of incompetence is a mistake. By the end, you'll see failure in a new light - a positive experience that fosters personal growth and resilience. Let's embrace failure, build resilience and promote positive living together.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

Welcome to another episode of Tea with Tanya, where I open up about my wellness journey and consistently achieve my goals. 

In this episode, I offer a glimpse into my morning routine, a blend of hydration, meditation, and gratitude journaling. It's all about aligning with the best version of oneself; a consistent routine is the ideal start. Oh yes, this journey is all about self-improvement and wellness. Not to forget, my podcast journey, with its ups and downs, has been a lesson in consistency and goal-setting. 

I discussed the art of setting achievable goals and maintaining consistency. With insights into breaking down larger goals into manageable milestones and the perks of having accountability partners, this episode is  for those seeking to upgrade their lives. Plus, I've got an additional tip for you: don't ignore stretching. It's an underrated yet effective tool in your wellness arsenal! So, let's toast to our wellness goals with a cup of tea, and together, let's strive to become the best versions of ourselves.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

In this episode of Tea with Tanya,  we sip on our brew of ginger tea; with our special guest,  licensed independent social worker Stephanie Jones.

Have you ever found yourself going above and beyond to please others, often at the expense of your own happiness and well-being? As we delve into the complexities of people-pleasing, we'll unravel its varied manifestations, including buying friendships and pacifying bullies with money for their approval. We'll hear about Stephanie's inspiring journey, moving from a constant people pleaser to finding her balance. Together, you'll learn to set boundaries, overcome the urge to be a people pleaser and prioritize your own happiness.

As the episode progresses, we'll explore the negative impacts of people-pleasing and how it hampers personal growth. We'll discuss the widespread influence of influencer culture and the importance of understanding our core values amidst it. Our conversation will explore fawning psychology, the nuances of black-and-white thinking, and the art of setting boundaries. Join us for an episode filled with revelations, self-reflection, and personal growth.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

 Do you ever feel like your wellness journey is a never-ending rollercoaster of sporadic attempts at self-improvement? Let's change that together! Join me in this episode of Tea with Tanya as I share my personal wellness journey and guide you on how to craft your own. Together, we'll discover the importance of a holistic approach, gradual and realistic changes, and personalization by exploring key aspects of a wellness journey, all while sipping on this week's tea of the week, Fever Grass Tea (aka Lemon Grass Tea)!

In this episode, I talk about:

• How sleep impacts our metabolic processes, immune system, and hormones
• Finding a sense of purpose
• Starting your journey for you and no one else
• The importance of a support system and more

So, grab your cup of tea, and let's embark on this life-changing wellness journey together!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send a text

Imagine you've just hit rock bottom, and it feels like there's no way out. That was me when I failed out of nursing school. But guess what? I got back up, rebuilt my life, and I'm here today to share my story with you. Join me for an empowering journey as we explore the power of resilience, adaptability, and self-discovery in a brand new season of Tea with Tanya. You'll learn how to set realistic goals, be mindful of your planning, and celebrate your accomplishments. 

In this season, we'll also learn the importance of surrounding ourselves with a support system and the power of mantras to help put things into perspective. We'll dive into topics like the art of acceptance and the significance of taking small, manageable steps to rebuild our lives. So, grab your cup of tea, and let's navigate life's unexpected twists and turns together. Trust me; you don't want to miss this journey of self-discovery and growth as we find strength in our resilience and learn to bounce back even stronger. 

I also share my love for peppermint tea and its health benefits and introduce our affirmation of the week to keep you motivated.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.