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Welcome to another episode of Tea with Tanya, where I open up about my wellness journey and consistently achieve my goals. 

In this episode, I offer a glimpse into my morning routine, a blend of hydration, meditation, and gratitude journaling. It's all about aligning with the best version of oneself; a consistent routine is the ideal start. Oh yes, this journey is all about self-improvement and wellness. Not to forget, my podcast journey, with its ups and downs, has been a lesson in consistency and goal-setting. 

I discussed the art of setting achievable goals and maintaining consistency. With insights into breaking down larger goals into manageable milestones and the perks of having accountability partners, this episode is  for those seeking to upgrade their lives. Plus, I've got an additional tip for you: don't ignore stretching. It's an underrated yet effective tool in your wellness arsenal! So, let's toast to our wellness goals with a cup of tea, and together, let's strive to become the best versions of ourselves.

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Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

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