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In a world often filled with external demands and distractions, it's easy to overlook the relationship we have with ourselves. However, it's this relationship that forms the foundation for all other connections in our lives. 

What if I told you that your early relationships significantly shaped your current needs and behaviors? As we sip on our tea, we'll explore the significance of self-awareness and how our interactions with our caregivers can still influence us. I'll share some practical tools for conducting a personal audit of our lives, which will help us understand ourselves better, express our needs, and set boundaries in our interactions with others.

In this episode, we explore:

• The Foundations of Self-Relationship: What does having a genuine, loving connection with yourself mean, and why is it vital for overall well-being?
• Self-Compassion in Action: Discover actionable strategies and exercises for practicing self-compassion and silencing your inner critic.
• Unearthing Your Authentic Self: Tips for self-discovery and embracing your true, authentic self, free from societal pressures and expectations.
• Self-Care Rituals: Insights into creating a personalized self-care routine that aligns with your needs and values.
• Overcoming Self-Doubt: Strategies to tackle self-doubt, self-sabotage, and negative self-talk, empowering you to move forward with confidence.

Join us as we explore the profound impact of your relationship with self and uncover the tools and wisdom you need to cultivate a healthier, happier, and more authentic life. 

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Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

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