<p>You’ve probably heard the expression “Would you say that to a friend?” I challenge you to think about if you are your own friend. What are you saying that is supportive and constructive vs. critical and destructive? In this episode of “T” Time with Dr. Tarver, we are exploring negative self-talk.</p>

You’ve probably heard the expression “Would you say that to a friend?” I challenge you to think about if you are your own friend. What are you saying that is supportive and constructive vs. critical and destructive? In this episode of “T” Time with Dr. Tarver, we are exploring negative self-talk.

Am I My Own Friend: The Effects of Destructive Self-Talk

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

Health & Fitness

Mental Health

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

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Am I My Own Friend: The Effects of Destructive Self-Talk

Am I My Own Friend: The Effects of Destructive Self-Talk