In the final installment of the "Sacrifice Series" Dr. Dolores Tarver is joined by Dr. Sean Cook who will be discussing "The Psychology of Sacrifice: Practical Life Lessons." Dr. Cooks breaks down the cognitive components of sacrifice and our view of it which may be impeding our progress. #mentalhealthawareness #mentalhealthmoments #lent #lentenmeditation

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice. In this episode I discuss the wisdom of hope. #hope #hopeinchrist #mentalhealthawareness #mentalhealthmoments

The theme for the February episodes of "T" Time with Dr. Tarver is the "Sacrifice Series." Week 3 Dr. Tarver welcomed Elder Carlene Ingram who discussed the difference between struggle and balance in relationships and addressed myths associated with partnership. #relationship #relationshipgoals #mentalhealthawareness #healthyrelationships

As we progress toward Lent, in week 2 of the Sacrifice Series, Dr. Dolores Tarver is joined by Ebony Young. Licensed Professional Counselor. In this episode entitled Mindful Meditation: Living with Intention in Sacrificial Moments, Ebony dispels myths association with mindfulness and how the pillars can assist people in their sacrificial journeys. #mindfulness #mindfulliving #mindfulnessmeditation

Live episodes of "T" Time with Dr. Tarver are back! February kicks of the "Sacrifice Series." In the first episode Dr. Dolores Tarver welcomes Rev. Dr. Antoine Shyne, Pastor, Holsey Chapel CME Church to discuss "Leaning into Lent: Spirituality and Sacrifice." Rev. Shyne provides information about Lent and fasting including misperceptions, being intentional, and life after Lent.

It's time to check in on your goals. How are you progressing? If you find that you are stalled, it may be time to evaluate your social media habits and take a break. #mentalhealthawareness #mentalhealthmatters #mentalhealthmoments #socialmediabreak

Welcome to 2026! You may not be making a New Year’s resolution but it’s a great time for reflection. In this episode, Dr. Tarver is discussing recognizing the difference between giving yourself compassion vs. being complacent as you attempt to reach your goals. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyearnewme

Welcome to 2026! You may not be making a New Year’s resolution but it’s a great time for reflection. In this episode, Dr. Tarver is discussing making preparation for yielding a fruitful harvest this year. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyear

As we close out the "T" Time with Dr. Tarver series for 2025, take some time and reflect on if your identity matches your purpose of if your behaviors are reflective of what is comfortable and convenient. As you navigate this season and your next seasons, Dr. Tarver suggests it may be helpful to examine how you see yourself. #identity #mentalhealthawareness #mentalhealthmoments #mentalhealthmatters #mentalhealth #purpose

Many people experience grief, trauma, depression, isolation, or anxiety around this time of year.  This series has been focused on navigating those challenges. Today’s episode focuses on understanding trauma responses andguidelines for holiday preparation when there may be a potential perpetrator at the holiday gathering. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #holidaysurvival