May is Mental Health Awareness Month and Dr. Tarver is addressing factors thataffect our mental wellness. In this episode, she discusses the ways we may be maintainingunhealthy patterns that interfere with our wellness. <a href="https://www.facebook.com/hashtag/mentalhealthawareness?__eep__=6&__cft__%5b0%5d=AZUOiDH6Q5Du-tO6gQIuRCYK6YhEdZAHLHbNpqdBX2gXow0XMx6hqByMMBQcCAvr5JFWOl8O84O8-oy9HDu6598UbhsOCCEGVCNPQ78XhzQ9n6r_gjKK6Iyq9iSwXtNTYhWFkkQMREs-w_jG3M7whgKMoUzC0yq_3zOKdzhyO4DgdpYWw04GXhHhQmgQUGGMvQj2U6GtvNkyeY7P21RtNP0i&__tn__=*NK-R">#mentalhealthawareness</a> #itsme #destructivepatterns#makingmyselfsick

May is Mental Health Awareness Month and Dr. Tarver is addressing factors thataffect our mental wellness. In this episode, she discusses the ways we may be maintainingunhealthy patterns that interfere with our wellness. #mentalhealthawareness #itsme #destructivepatterns#makingmyselfsick

May is Mental Health Awareness Month and Dr. Tarver is addressing factors thataffect our mental wellness. In this episode, she discusses the ways we may be maintainingunhealthy patterns that interfere with our wellness. <a href="https://www.facebook.com/hashtag/mentalhealthawareness?__eep__=6&amp;__cft__%5b0%5d=AZUOiDH6Q5Du-tO6gQIuRCYK6YhEdZAHLHbNpqdBX2gXow0XMx6hqByMMBQcCAvr5JFWOl8O84O8-oy9HDu6598UbhsOCCEGVCNPQ78XhzQ9n6r_gjKK6Iyq9iSwXtNTYhWFkkQMREs-w_jG3M7whgKMoUzC0yq_3zOKdzhyO4DgdpYWw04GXhHhQmgQUGGMvQj2U6GtvNkyeY7P21RtNP0i&amp;__tn__=*NK-R" rel="noopener noreferrer">#mentalhealthawareness</a> #itsme #destructivepatterns#makingmyselfsick

Feeling Trapped in our Patterns

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

Health & Fitness

Mental Health

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

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Feeling Trapped in our Patterns

Feeling Trapped in our Patterns