"T" Time with Dr. Tarver

"T" Time with Dr. Tarver

By Dr. Dolores TarverHealth & FitnessMental Health
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"T" Time with Dr. Tarver episodes

  • Managing Layoffs and Budget Cuts

    It’s April and the work stress is REAL! Whether it is transitioning from remote to working in the office, layoffs, budget cuts, production stress, or changing work values and priorities, it is clear that employee wellness is not thepriority for some employers. This month will be focused on topics related to workplace stress. In this episode, Dr. Tarver addresses the challenges related to layoffs strategies to manage them. #MentalHealthMoments#mentalhealthawareness #MentalHealthMatters #budgetcuts #layoffs #terminationanxiety

    28 min
  • Managing Returning to Work Stress

    It’s April and the work stress is REAL! Whether it is transitioning from remote to working in the office, layoffs, budget cuts, production stress, or changingwork values and priorities, it is clear that employee wellness is not the priority for some employers. This month will be focused on topics related to workplacestress. In this episode, Dr. Tarver addresses the challenges related to returning to work and strategies to manage them. #MentalHealthMoments#mentalhealthawareness #MentalHealthMatters #returningtowork#navigatingtheoffice

    23 min
  • Check that Attitude Sis: Managing Mood Swings

    Whew! Welcome to March!! It is Women’s History Month, and we are tired!!! We are also going to take good care of ourselves, keep up the good work, and know where ourhelp comes from. This month, I am addressing topics related to women and offering strategies to help us navigate these winding byways and highways. In this episode, Dr. Tarver addresses common causes of mood swings and strategiesto manage them. #MentalHealthMoments #mentalhealthawareness#MentalHealthMatters #womenswellness #moodswings

    27 min
  • Brain Fog has Bested Me

    Whew! Welcome to March!! It is Women’s History Month, and we are tired!!! We are also going to take good care of ourselves, keep up the good work, and know where ourhelp comes from. This month, I am addressing topics related to women and offering strategies to help us navigate these winding byways and highways. In this episode, Dr. Tarver addresses common causes of brain fog and strategies tomanage it. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #womenswellness#brainfog

    38 min
  • Managing the Transitions: the Team Approach to Self-Care

    Whew! Welcome to March!! It is Women’s History Month and we are tired!!! We are also going to take good care of ourselves, keep up the good work, and know where ourhelp comes from. This month, I am addressing topics related to women and offering strategies to help us navigate these winding byways and highways. In this episode, Dr. Tarver addresses some of the changes that women may beexperiencing as we enter into different phases of life. #MentalHealthMoments#mentalhealthawareness #MentalHealthMatters #womenswellness #changesgonecome

    28 min
  • Setting the Goalposts in Dating and Debunking Marriage Myths

    Happy February! This month is dedicated to heart health, honoring the legacy of Black history (while simultaneously recognizing the value of African American's contributions year-round), and loving relationships. As I’ve shared before, “all things relationships” is my most requested topic. So, this month, I’m happy to bring back live episodes of “T” Time with Dr. Tarver. In this episode, I'm joined by guests Rev. Amarylis West and Ebony Young, LPC as we discuss dating and marriage myths and creating healthy foundations for loving relationships.

    #MentalHealthMoments #mentalhealthawareness#MentalHealthMatters #redefiningrelationships #relationshipgoals

    54 min
  • Laying the Foundation for Fostering the Relationships You Deserve

    Happy February! This month is dedicated to heart health, honoring the legacy of Black history (while simultaneously recognizing the value of African American's contributions year-round), and loving relationships. As I’ve shared before, “all things relationships” is my most requested topic. So, this month, I’m happy to bring back live episodes of “T” Time with Dr. Tarver. I will be joined by Louis York, LPC on February 11th, Rev. Amarylis West and Ebony Young, LPC on February 18th, and Dr. Sean Cook on February 25th. So, today, I thought it fitting to lay the foundation for the live conversations and give people an opportunity to pose questions. Today’s episode features laying the foundation for fostering the relationships you deserve. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #redefiningrelationships

    25 min
  • What You Practice Affects How You Perform

    Welcome to 2025! Do you want to break the cycle of new year and old habits? You are not alone and episodes in this January series are going to focus on “Strategies to Save Us from Sabotage.” In this episode, Dr. Tarver discusses how what we practice affects how we perform. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyearnewme #creatinghabits

    30 min
  • Ain’t Nobody Got Time for That

    Welcome to 2025! Do you want to break the cycle of new year and old habits? You are not

    alone and episodes in this January series are going to focus on “Strategies to Save Us from Sabotage.” In this episode, Dr. Tarver discusses some of the reasons we have difficulty investing in ourselves. #MentalHealthMoments
    #mentalhealthawareness #MentalHealthMatters #newyearnewme #investmentstrategies

    31 min

About "T" Time with Dr. Tarver

From the publisher's feed

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the