"T" Time with Dr. Tarver

"T" Time with Dr. Tarver

By Dr. Dolores TarverHealth & FitnessMental Health
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"T" Time with Dr. Tarver episodes

  • You Can’t Tell Me What to Do

    Welcome to 2025! Do you want to break the cycle of new year and old habits? You are not alone and episodes in this January series are going to focus on “Strategies to Save Us from Sabotage.” In this episode, Dr. Tarver discusses the impact of not wanting to be told what to do. #MentalHealthMoments #mentalhealthawareness

    #MentalHealthMatters #newyearnewme #youcanttellmewhattodo

    36 min
  • The Greatest of these is Love

    This time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today’s episode focuses on types of loving relationships. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #lovingrelationships

    #loveisanactionword

    45 min
  • Sleep is a Superpower

    Welcome to 2025! Do you want to break the cycle of new

    year and old habits? You are not alone and episodes in this January series are going to focus on “Strategies to Save Us from Sabotage.”  #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyearnewme
    #sleepisasuperpower

    36 min
  • Hope Heals and Delivers

    This time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today’s episode focuses on what I consider to be a game changer--hope. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #hopefortheholidays

    #hopefloats #hopeheals

    25 min
  • C is for Compassion

    This time of year can be tough for a variety of

    reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores
    Tarver will be presenting the "Hope in Humanity" series. Today’s episode focuses on one of my favorite action words: compassion. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #compassionatecaring

    31 min
  • It's Game Time

    This time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today's episode focuses on how games and crafts can be useful strategies to promote healthy family gatherings. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #familygames #crafttime

    23 min
  • The Magic of Music

    This time of year can be tough for a variety of

    reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores
    Tarver will be presenting the "Hope in Humanity" series. Today's episode focuses on the magic of music. #MentalHealthMoments
    #mentalhealthawareness
    #MentalHealthMatters
    #magicofmusic

    22 min
  • Hope for Humanity Series: The Power of Joy

    This time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today's episode focuses on the power of joy. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #PowerOfJoy

    28 min
  • Is It Over Yet: Navigating Election Stress

    October is winding down and I thought it fitting to end the topics for this month with one that may be causing a range of emotions. In this video Dr. Tarver addresses the topic "Is it Over Yet: Election Stress" and offers some practical ways to navigate what seems at times

    like an exhausting, depressing, anxiety-provoking, and frustrating season. #MentalHealthMoment
    #electionstress #mentalhealthawareness #mentalhealthmatters #wellness

    35 min
  • Kindness Cost You Nothing

    In October we celebrate World Mental Health Day (October 10th), National Depression Screening Day (October 7th), and Mental Illness Awareness

    Week (October 3rd-9th).  In this episode, Dr. Tarver addresses the stigma associated with mental illness and advocates for a culture of kindness and understanding for people who experience mental health challenges.
    #mentalhealthmoments #worldmentalhealthday #nationaldepressionscreening day
    #mentalhealthawarenessweek #choosekindness

    28 min

About "T" Time with Dr. Tarver

From the publisher's feed

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the