"T" Time with Dr. Tarver

"T" Time with Dr. Tarver

By Dr. Dolores TarverHealth & FitnessMental Health
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"T" Time with Dr. Tarver episodes

  • The Lady Rules

    October 11th is recognized as the International Day of the Girl Child which addresses

    the challenges girls face, promotes girls’ empowerment, and advocates for fulfilment of their human rights. In this episode, Dr. Tarver addresses how early experiences can shape how we function as women and ways to promote
    self-care and wellness. #internationaldayofthegirl #mentalhealthmoments #findingmyvoice #ladyrules

    33 min
  • In Honor and in Memory of: The Breast Cancer Awareness Episode

    October is Breast Cancer Awareness Month. This episode is dedicated to everyone who has been impacted by breast cancer. In this episode Dr. Tarver discusses some of the psychological effects of the diagnosis as well as healthy ways to navigate the journey. #breastcancerawareness #breastcancersupport #MentalHealthMomen

    29 min
  • I Need Something to Take the Edge Off: Alcohol and Drug Recovery Awareness Month

    September is National Alcohol and Drug Addiction Recovery Month, National Suicide Prevention Awareness Month, Alopecia Awareness Month,

    and Self-Awareness Month so we have a lot to talk about. In this episode Dr. Tarver discusses the risk factors that interfere with our recovery process and relapse
    prevention strategies.  #alcoholanddrugrecoveryawarenessmonth
    #sobriety #relapseprevention #replacementbehaviors

    31 min
  • Hair Loss and Mental Wellness: Alopecia Awareness

    September is National Alcohol and Drug Addiction Recovery Month, National Suicide Prevention Awareness Month, Alopecia Awareness Month,

    and Self-Awareness Month so we have a lot to talk about. In this episode Dr. Tarver discusses different types of alopecia and the effects on our self-image,
    self-worth, and self-esteem.  #alopeciaawarenessmonth
    #alopeciaawarenessday #youarenotyourhair #hairlossplan

    28 min
  • Tortured Souls: Understanding Risk Factors for Suicide

    September is National Alcohol and Drug Addiction Recovery Month, National Suicide Prevention Awareness Month, Alopecia Awareness Month, and Self-Awareness Month so we have a lot to talk about. In this episode Dr. Tarver discusses suicide risk factors, prevention strategies, and support resources. #worldsuicidepreventionday #nationalsuicideawarenessmonth #youalwaysmatter #outofthedarkness

    Resources

    988 Suicide Prevention Hotline

    The Trevor Project 24/7 Suicide Hotline for LGBTQ Youth: Call 1-866-488-7386 or text START to 678-678.

    Disaster Distress Helpline: CALL or TEXT 1-800-985-5990 (press 2 for Spanish)

    Veteran's Crisis Line: 988, then select 1, or Crisis Chat or text: 838255


    The Center for Disease Control (CDC)

    Substance Abuse and Mental Health Services Administration Suicide Prevention Program is the federal agency charged with improving the quality and availability of prevention, treatment, and rehabilitative services to reduce illness, death, disability, and cost to society resulting from substance abuse and mental illnesses.

    National Institute of Mental Health (NIMH) is the lead institute at the National Institutes of Health dedicated to research on mental health disorders.

    National Child Traumatic Stress Network (NCTSN) works to raise the standard of care and improve access to services for traumatized children, their families, and communities throughout the United States.

    The Suicide Prevention Resource Center (SPRC) is the only federally supported resource center devoted to advancing the implementation of the National Strategy for Suicide Prevention.

    Community-Led Suicide Prevention (CLSP) helps communities come together to create and reach their suicide prevention goals. CLSP's web-based toolkit includes step-by-step information and how-to tools for implementing CDC's Suicide Prevention Resource for Action.

    Indian Health Service Suicide Prevention Program

    This national initiative to prevent suicide is based on fostering collaborations across tribes, tribal organizations, urban Indian organizations, and the entire Indian Health System.

    The U.S. Department of Defense Suicide Prevention Office oversees the suicide prevention work across all branches of the military.

    The National Action Alliance for Suicide Prevention is the public-private partnership advancing the National Strategy for Suicide Prevention.

    U.S. Department of Veterans Affairs (VA) Suicide Prevention provides health and mental health services to U.S. veterans. Their website provides information about mental health conditions, including suicide prevention, and how veterans can get help.

    32 min
  • Sacrificing Self or Self-Awareness

    September is National Alcohol and Drug Addiction Recovery Month, National Suicide Prevention

    Awareness Month, Alopecia Awareness Month, and Self-Awareness Month so we have a lot to talk about. In this episode Dr. Tarver discusses how a lack of
    self-awareness may lead to us sacrificing our wellness. #nationalselfawarenessmonth #firstknowthyself
    #knowyourvalues #defineyourself

    24 min
  • Wow You’ve Really Grown (But Have I, Though?)

    August is National Wellness Month and I’m here for all of

    it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more
    appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! In this episode, Dr. Dolores Tarver discusses realistic
    measurements of growth since sometimes growth may be difficult for us to see depending on how we are measuring it. #nationalwelnessmonth #growing #itsaprocess #measuringme
    #beingandbecoming


    33 min
  • The Life Lessons of Gratitude, Grace, and Temperance

    August is National Wellness Month and I’m here for all of

    it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more
    appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! In this episode, Dr. Dolores Tarver discusses some
    of life’s cardinal virtues and their impact on our wellness #nationalwelnessmonth #graceandmercy #wellness #gratitudes #temperanceinallthings

    34 min
  • Hope Springs Eternal: the Power of Having Hope

    August is National Wellness Month and I’m here for all of

    it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more
    appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! In this episode, Dr. Dolores Tarver discusses the power of hope. #nationalwelnessmonth #hopespringseternal #wellness #gratitudes #happinessheals

    20 min

About "T" Time with Dr. Tarver

From the publisher's feed

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the