"T" Time with Dr. Tarver

By Dr. Dolores Tarver

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the

information shared on this podcast will help you understand... more

5

33 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about "T" Time with Dr. Tarver:

How many episodes does "T" Time with Dr. Tarver have?

The podcast currently has 255 episodes available.

"T" Time with Dr. Tarver episodes:

February 27, 2024 Pretty Lies vs. Ugly Truth
We made it to February or maybe February made it to us.
Either way, we’re here working on being healthier. One of my most recommended topics is relationships, so that’s the focus for this month. Why do we lie to the people that we love and care about? Check out this episode entitled “Pretty Lies vs. Ugly Truth” as Dr. Tarver discusses some of the reasons why withhold information. #minimentalhealthmoments #thelieswelove #truthchallenged #liesofommision
...more
22min
February 21, 2024 The Limitations of Love: Doing What I Saw
We made it to February or maybe February made it to us.
Either way, we’re here working on being healthier. One of my most recommended topics is relationships, so that’s the focus for this month. How many people of you have experienced the effects of people “loving you the way they knew how?” Check out this episode entitled “The Limitations that Affect Love: Doing What I Saw” as Dr. Tarver discusses the origins of how we learn to love and be loved. #minimentalhealthmoments
#teachmetolove #learningtolove #newtermsandconditions
...more
18min
February 13, 2024 The Beauty of Boundaries
We made it to February or maybe February made it to us.
Either way, we’re here working on being healthier. One of my most recommended topics is relationships, so that’s the focus for this month. What are realistic expectations in relationships? Check out this episode entitled “The Beauty of Boundaries” as Dr.
Tarver offers some guidance. #minimentalhealthmoments #relationshipexpectations #boundaries #selflove #relationshipgoals
...more
18min
February 06, 2024 Loving or Losing Me: When to Let Go and When to Grow
We made it to February or maybe February made it to us. Either way, we’re here working on being healthier. One of my most requested topics is relationships, so that’s the focus for this month. How do you know when you need to grow in how you love people or when you're losing yourself to love people? Dr. Tarver offers some guidance in this episode entitled "Loving or Losing Me: Determining When to Let Go and When to Grow." #minimentalhealthmoments #loseyoutoloveme #learningtolove #relationshipsobriety
...more
18min
January 30, 2024 When My Comfort Zone is Uncomfortable: Goal Interfering Behaviors
Happy New Year! It’s 2024 and we’ve got a lot to do this
year. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode will be focusing on addressing goal interfering behaviors. #minimentalhealthmoments #goalinterference #NOTgoals
...more
12min
January 30, 2024 Maximizing Your Motivation
It's the end of the month! How's that motivation for your New Year's Resolutions and goals holding up. It may be time for a "pick me up." Check out this episode of T Time with Dr. Tarver entitled "Maximizing Your Motivation." #minimentalhealthmoments #arewethereyet
...more
18min
January 09, 2024 Our Goals Don't Align
Happy New Year! It’s 2024 and we’ve got a lot to do this
year. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode
will be focusing on addressing when our goals are not aligned in our relationships or work environments. #minimentalhealthmoments #goalalignment #supportnotsacrifices
...more
9min
January 04, 2024 Who’s Holding You Accountable?
Happy New Year! It’s 2024 and we’ve got a lot to do this
year. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode
will be focusing on accountability for reaching our goals. #minimentalhealthmoments #accountabilitypartner #youareworthit
...more
7min
January 03, 2024 Running Interference: Reducing Barriers to Reaching Goals
Happy New Year! It’s 2024 and we’ve got a lot to do this
year. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode will be focusing on the things that interfere with us reaching our goals. #minimentalhealthmoments
#runninginterference
...more
9min
December 13, 2023 Caregiving During the Holidays
We made it to December! I can’t believe it is the end of
2023. We are wrapping up this series and have been focusing on navigating the holidays. In November we discussed boundaries, veterans and homelessness, trans and non-binary family members, and loved ones with disabilities. In this episode, Dr. Dolores Tarver discusses caregiving and the holidays.
#mentalhealthmoments #caregiving #askforhelp
Resources
Alzheimer’s Association
ALZConnected
The Veteran’s Association Caregiver Support Line
The National Cancer Institute’s Caring for the Caregiver
Family Caregiver Alliance
...more
30min

FAQs about "T" Time with Dr. Tarver:

How many episodes does "T" Time with Dr. Tarver have?

The podcast currently has 255 episodes available.