"T" Time with Dr. Tarver

"T" Time with Dr. Tarver

By Dr. Dolores TarverHealth & FitnessMental Health
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"T" Time with Dr. Tarver episodes

  • Black Boy Joy: African American Males Choosing Happiness

    August is National Wellness Month and I’m here for all of

    it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! #nationalwelnessmonth #joyinmyheart #wellness
    #gratitudes #happiness heals

    28 min
  • Show Up for Me: What Does Support Look Like

    July is Minority Mental Health Awareness Month which is

    celebrated in honor of Bebe Moore Campbell. Since I took a break last month, episodes this month are going to highlight men, the LGBTQIA+ community,
    marginalized communities, and accessing culturally responsive mental healthcare. Check out this episode entitled “Show Up for Me: What Does Support Look
    Like.” Dr. Tarver discusses the difficulties we have asking for help due to negative past experiences as well what it looks like to be supportive of others.
    #mentalhealthawareness #minoritymentalhealth
    #MinorityMentalHealthMonth #supportisaverb
    #showup

    36 min
  • Preparing for Transitions: Knowing When to Let Go

    July is Minority Mental Health Awareness Month which is

    celebrated in honor of Bebe Moore Campbell. Since I took a break last month, episodes this month are going to highlight men, the LGBTQIA+ community, marginalized communities, and accessing culturally responsive mental healthcare. Check out this episode entitled “Preparing for Transitions: Knowing When to Let Go.” Dr. Tarver discusses the struggles of knowing when it’s time to initiate transitions in our lives such as retirement, taking breaks, and moving in a different direction. #mentalhealthawareness #minoritymentalhealth #MinorityMentalHealthMonth
    #lettinggo #transitions

    30 min
  • I Didn’t Sign Up for This: Overcoming Hurtful Legacies

    July is Minority Mental Health Awareness Month which is

    celebrated in honor of Bebe Moore Campbell. Since I took a break last month, episodes this month are going to highlight men, the LGBTQIA+ community,
    marginalized communities and accessing culturally responsive mental healthcare. Check out this episode entitled “I Didn’t Sign Up for This: Overcoming Hurtful
    Legacies.” Dr. Tarver discusses the struggles parents have overcoming trauma from their own childhoods and parental guilt. #mentalhealthawareness
    #minoritymentalhealth #MinorityMentalHealthMonth
    #boundaries #writingyourownlegacy

    Referenced Book:
    Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life (Dr. Susan Forward)

    Finding a Culturally Responsive Therapist:

    Black Women’s Health Imperative

    Black Virtual Therapist Directory 

    Therapy for Black Girls

    Therapy for Black Men

    National Queer and Trans Therapists of Color Network

    Melanin & Mental Health

    Black Men Heal

     

    24 min
  • Beyond the Bars: The Effects of Parental Incarceration on Families

    July is Minority Mental Health Awareness Month which is

    celebrated in honor of Bebe Moore Campbell. Since I took a break last month, episodes this month are going to highlight men, the LGBTQIA+ community,
    marginalized communities and accessing culturally responsive mental healthcare. Check out this episode entitled “Beyond the Bars: The Effects of Parental
    Incarceration on Families.” #mentalhealthawareness #minoritymentalhealth #MinorityMentalHealthMonth #beyondincarceration

    35 min
  • The Effects of Rejection

    July is Minority Mental Health Awareness Month which is

    celebrated in honor of Bebe Moore Campbell. Since I took a break last month, episodes this month are going to highlight men, the LGBTQIA+ community, and
    accessing culturally responsive mental health care. Check out this episode entitled “The Effects of Rejection.”

    26 min
  • Playing Well with Others: Social Wellness

    Welcome to May! It’s Mental Health Awareness Month and episodes this month are going to focus on wellness. Today’s topic is social wellness. So, let’s figure out how to engage with people (even when we don’t

    feel like it). #peopleareexhausting #introvertedextravert #socialwellness #playingwellwithothers #MentalHealthMoments

    37 min
  • Shifting Mindsets: Creating Occupational Wellness

    Welcome to May! It’s Mental Health Awareness Month and episodes this month are going to focus on wellness. Today’s topic is occupational wellness. What’s above and/or beneath your paygrade? #jobhopping

    #careerstudent #workingmyselftodeath #preparetheothers

    #occupationalwellness

    #MentalHealthMoments

    36 min
  • To Sleep or Not to Sleep: That is the Question

    Welcome to May! It’s Mental Health Awareness Month and episodes this month are going to focus on mental wellness. So, my question to you is “How are you sleeping?” #whyamIawake #insomnia #sleepytime #MentalHealthMoments

     

    34 min

About "T" Time with Dr. Tarver

From the publisher's feed

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the