"T" Time with Dr. Tarver

"T" Time with Dr. Tarver

By Dr. Dolores TarverHealth & FitnessMental Health
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"T" Time with Dr. Tarver episodes

  • The Limitations of Love: Doing What I Saw

    We made it to February or maybe February made it to us.

    Either way, we’re here working on being healthier. One of my most recommended topics is relationships, so that’s the focus for this month. How many people of you have experienced the effects of people “loving you the way they knew how?” Check out this episode entitled “The Limitations that Affect Love: Doing What I Saw” as Dr. Tarver discusses the origins of how we learn to love and be loved. #minimentalhealthmoments
    #teachmetolove #learningtolove #newtermsandconditions

    18 min
  • The Beauty of Boundaries

    We made it to February or maybe February made it to us.

    Either way, we’re here working on being healthier. One of my most recommended topics is relationships, so that’s the focus for this month. What are realistic expectations in relationships? Check out this episode entitled “The Beauty of Boundaries” as Dr.
    Tarver offers some guidance. #minimentalhealthmoments #relationshipexpectations #boundaries #selflove #relationshipgoals

    18 min
  • Loving or Losing Me: When to Let Go and When to Grow

    We made it to February or maybe February made it to us. Either way, we’re here working on being healthier. One of my most requested topics is relationships, so that’s the focus for this month. How do you know when you need to grow in how you love people or when you're losing yourself to love people? Dr. Tarver offers some guidance in this episode entitled "Loving or Losing Me: Determining When to Let Go and When to Grow." #minimentalhealthmoments #loseyoutoloveme #learningtolove #relationshipsobriety

    18 min
  • When My Comfort Zone is Uncomfortable: Goal Interfering Behaviors

    Happy New Year! It’s 2024 and we’ve got a lot to do this

    year. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode will be focusing on addressing goal interfering behaviors. #minimentalhealthmoments #goalinterference #NOTgoals

    12 min
  • Maximizing Your Motivation

    It's the end of the month! How's that motivation for your New Year's Resolutions and goals holding up. It may be time for a "pick me up." Check out this episode of T Time with Dr. Tarver entitled "Maximizing Your Motivation." #minimentalhealthmoments #arewethereyet

    18 min
  • Our Goals Don't Align

    Happy New Year! It’s 2024 and we’ve got a lot to do this

    year. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode
    will be focusing on addressing when our goals are not aligned in our relationships or work environments. #minimentalhealthmoments #goalalignment #supportnotsacrifices

    9 min
  • Who’s Holding You Accountable?

    Happy New Year! It’s 2024 and we’ve got a lot to do this

    year. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode
    will be focusing on accountability for reaching our goals. #minimentalhealthmoments #accountabilitypartner #youareworthit

    7 min
  • Running Interference: Reducing Barriers to Reaching Goals

    Happy New Year! It’s 2024 and we’ve got a lot to do this

    year. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode will be focusing on the things that interfere with us reaching our goals. #minimentalhealthmoments
    #runninginterference

    9 min
  • Caregiving During the Holidays

    We made it to December! I can’t believe it is the end of

    2023. We are wrapping up this series and have been focusing on navigating the holidays. In November we discussed boundaries, veterans and homelessness, trans and non-binary family members, and loved ones with disabilities. In this episode, Dr. Dolores Tarver discusses caregiving and the holidays.
    #mentalhealthmoments #caregiving #askforhelp  

    Resources

    Alzheimer’s Association  
    ALZConnected
    The Veteran’s Association Caregiver Support Line

    The National Cancer Institute’s Caring for the Caregiver

    Family Caregiver Alliance

    30 min
  • Guilt and Giving

    We made it to December! I can’t believe it is the end of 2023. We are wrapping up this series and have been focusing on navigating the holidays. In November we discussed boundaries, veterans and homelessness, trans and non-binary family members, and loved ones with disabilities. In this episode, Dr. Dolores Tarver discusses the guilt that drives us to give and over-extend ourselves during the holidays. #mentalhealthmoments #guiltfreegiving #wrapitup

    #safeholidayspaces


    30 min

About "T" Time with Dr. Tarver

From the publisher's feed

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the