Check out January episodes of “T” Time with Dr. Tarver! The “Be Ye Not Discouraged” Series will be focusing on strategies to overcome the barriers that interfere with setting, reaching, and maintaining goals. In this episode “When You are the One—Working Through Intimidation and Expanding Your Network,” Dr. Dolores Tarver addresses how feeling inadequate can keep a person stagnant and fearful about reaching goals.

#mentalhealthmoments #comparisonbehaviors #complacency #control #affirmations

Check out January episodes of “T” Time with Dr. Tarver! The “Be Ye Not Discouraged” Series will be focusing on strategies to overcome the barriers that interfere with setting, reaching, and maintaining goals. In this episode “Change, Consistency, and Clarity: Setting and Reaching Goals,” Dr. Dolores Tarver addresses tools to improve consistency and create long-standing change.

#mentalhealthmoments #followthrough #prioritize #clearandrealisticgoals

Check out January episodes of “T” Time with Dr. Tarver! The “Be Ye Not Discouraged” Series will be focusing on strategies to overcome the barriers that interfere with setting, reaching, and maintaining goals. In this episode “Free Your Mind (From Distractions) and the Rest Will Follow,” Dr. Dolores Tarver addresses tools to help decrease the distractions that interfere with goal setting and attainment.

#mentalhealthmoments #squirrel #overwhelmedtodolist #distracted

Check out January episodes of “T” Time with Dr. Tarver! The “Be Ye Not Discouraged” Series will be focusing on strategies to overcome the barriers that interfere with setting, reaching, and maintaining goals. In this episode “Removing Doubt So You Can Shine Out,” Dr. Dolores Tarver addresses the fears that paralyze us and stop us from moving forward into our greatness. #mentalhealthmoments #stucklikechuck #dreamsdeferred #newyearsameme

In this episode of “T” Time with Dr. Tarver, entitled “Deflatables: Dealing with Post Holiday Blues,” Dr. Tarver offers 5 tips to help deal with the depression that can occur when the holidays end.

Dr. Curtrina Strozier, Obstetrician/Gynecologist, joined Dr. Dolores Tarver on this episode of “T” Time with Dr. Tarver entitled “’Tis the Season for Your Self-Care.” Dr. Strozier dives into why women have difficulty focusing on their self-care, reasons why women are overwhelmed, the difference between being tired and more serious health concerns, and boundaries that help create wellness.

Dr. Siraj Abdullah, Sports/Family Medical Practitioner, joined Dr. Dolores Tarver in this episode of “T” Time with Dr. Tarver entitled “Rest Ye Merry Gentlemen: Men and Wellness” to discuss health issues men face including anxiety, depression, high blood pressure, diabetes, erectile dysfunction, and loss of sexual interest. He offers recommendations to promote wellness.

It’s Time for the “T!” Social media has been abuzz over Deion “Coach Prime” Sanders’ decision to leave Jackson State University to take a position at Colorado. People have expressed a range of emotions from feelings of abandonment, feeling used, feeling grateful, and being unconcerned. Let’s talk about what is underneath those reactions in this episode of “T” Time with Dr. Tarver entitled “I Can’t Believe You Left: Fears, Frustrations, and Forget Me Knots.” #primetime #SWAC #ettubrute #stagesofgrief #mentalhealthmoments

Louis York, veteran and masters level professional counselor, joined Dolores Tarver, Ph.D., Licensed Psychologist, in this episode of “T” Time with Dr. Tarver entitled “The Cost of Serving: Veterans and Mental Health” to discuss mental and physical symptoms, suicide prevention, managing isolation, relationships, and navigating the holidays. #veteranshealth #veteransandholidays #22adayistoomany #mentalhealthmoments

Resources:

1. https://www.bridge2sports.org/ - "Bridge II Sports creates opportunities for youth, adults, and Veterans with physical disabilities to ‘Find The Player Within’ through the power of adapted sports."

2. Warrior PATHH  https://bouldercrest.org/warriorpathh/ - "Warrior PATHH is available to men and women combat veterans and first responders."

3. OHOP (Operation Heal Our Patriots) https://www.samaritanspurse.org/education-2/operation-heal-our-patriots/  - "Operation Heal Our Patriots gives wounded veterans and their spouses the opportunity for spiritual refreshment, physical renewal, and marriage enrichment."

4. Wounded Warrior Project  https://www.woundedwarriorproject.org/  - "Veterans and service members who served in the military on or after September 11, 2001, and incurred a physical or mental injury, illness, or wound during or after service.

Dr. Ashley Hill joined Dr. Dolores Tarver on this episode of "T" Time with Dr. Tarver entitled "ABCs, 123s, and STIs: Reducing Our R.I.S.K.S." to provide information about getting non-coerced culturally responsive care, healthy sexual behaviors and communication, and destigmatizing living with a sexually transmitted infection (STI). She also recommends watching the Principles of Pleasure on Netflix. #mentalhealthmoments #knowyourstatus #stigmafree #sexualeducation