"T" Time with Dr. Tarver

By Dr. Dolores Tarver

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the

information shared on this podcast will help you understand... more

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FAQs about "T" Time with Dr. Tarver:

How many episodes does "T" Time with Dr. Tarver have?

The podcast currently has 262 episodes available.

"T" Time with Dr. Tarver episodes:

January 08, 2025 Sleep is a Superpower
Welcome to 2025! Do you want to break the cycle of new
year and old habits? You are not alone and episodes in this January series are going to focus on “Strategies to Save Us from Sabotage.” #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyearnewme
#sleepisasuperpower
...more
36min
December 10, 2024 Hope Heals and Delivers
This time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today’s episode focuses on what I consider to be a game changer--hope. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #hopefortheholidays
#hopefloats #hopeheals
...more
25min
December 03, 2024 C is for Compassion
This time of year can be tough for a variety of
reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores
Tarver will be presenting the "Hope in Humanity" series. Today’s episode focuses on one of my favorite action words: compassion. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #compassionatecaring
...more
31min
November 26, 2024 It's Game Time
This time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today's episode focuses on how games and crafts can be useful strategies to promote healthy family gatherings. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #familygames #crafttime
...more
23min
November 20, 2024 The Magic of Music
This time of year can be tough for a variety of
reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores
Tarver will be presenting the "Hope in Humanity" series. Today's episode focuses on the magic of music. #MentalHealthMoments
#mentalhealthawareness
#MentalHealthMatters
#magicofmusic
...more
22min
November 13, 2024 Hope for Humanity Series: The Power of Joy
This time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today's episode focuses on the power of joy. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #PowerOfJoy
...more
28min
October 29, 2024 Is It Over Yet: Navigating Election Stress
October is winding down and I thought it fitting to end the topics for this month with one that may be causing a range of emotions. In this video Dr. Tarver addresses the topic "Is it Over Yet: Election Stress" and offers some practical ways to navigate what seems at times
like an exhausting, depressing, anxiety-provoking, and frustrating season. #MentalHealthMoment
#electionstress #mentalhealthawareness #mentalhealthmatters #wellness
...more
35min
October 22, 2024 Kindness Cost You Nothing
In October we celebrate World Mental Health Day (October 10th), National Depression Screening Day (October 7th), and Mental Illness Awareness
Week (October 3rd-9th). In this episode, Dr. Tarver addresses the stigma associated with mental illness and advocates for a culture of kindness and understanding for people who experience mental health challenges.
#mentalhealthmoments #worldmentalhealthday #nationaldepressionscreening day
#mentalhealthawarenessweek #choosekindness
...more
28min
October 15, 2024 The Lady Rules
October 11th is recognized as the International Day of the Girl Child which addresses
the challenges girls face, promotes girls’ empowerment, and advocates for fulfilment of their human rights. In this episode, Dr. Tarver addresses how early experiences can shape how we function as women and ways to promote
self-care and wellness. #internationaldayofthegirl #mentalhealthmoments #findingmyvoice #ladyrules
...more
33min
October 08, 2024 Primed and Groomed: Risk Factors for Intimate Partner Violence
October is Domestic Violence Awareness and Prevention Month. In this episode, Dr. Tarver addresses some of the factors that prime people to be at higher risk for
intimate partner violence. #domesticviolencewarenessandpreventionmonth #groomingbehaviors
#adversechildhoodexperiences
...more
20min

FAQs about "T" Time with Dr. Tarver:

How many episodes does "T" Time with Dr. Tarver have?

The podcast currently has 262 episodes available.