"T" Time with Dr. Tarver

Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores avoidance-based behaviors that may show up during periods of distress.

#hidingunderthecovers

#headinthesand

#ignoringthemail

#mentalwellness

#mentalhealthawareness

Fall has hit us pretty hard, so episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores “no contact” versus “limited, or intentional contact.

#nocontact

#limitedcontact

#mentalhealthawareness

Social media can be confusing. What is trauma? What are triggers? What are the treatments for trauma? Is EMDR and trauma-based yoga demonic? What if I want to keep my current therapist but want to try different trauma treatment options? You asked and we've answered. Dr. Dolores Tarver joins Tiffany Luke, LPC who is certified in holistic therapy, EMDR, and trauma conscious yoga to provide you a wealth ofinformation to assist you in learning to more effectively navigate transitions in your body's response to trauma.

#traumatransitions

#collaborative providers

#mentalwellness

I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions for the next couple of months. Given that it feels like we are receiving confusing information and there is increased anxiety, in this episode, Dr. Tarver discusses navigating uncertainty during periods of transitions. #transitions #uncertaintimes

Trigger warning. In this episode Dr. Tarver discusses risk factors for suicide, suicide prevention, and death by suicide. Resources include calling 988, 800-273-8255, National Alliance on Mental Illness (NAMI), text HOME to 741741, and SpeakingofSuicide.com#suicidepreventionmonth #suicideawareness

In October I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions up through my birthday. In this episode, Dr. Tarver is joined by Louis York, National Certified Counselor, who discusses navigating multiple life transitions.

In about 2 months I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions for the next couple of months. In this episode, Dr. Tarver explores transitions and mental healthcounseling.

You've probably heard the expression "lost in translation." Well today we are going to discuss feeling lost in transition. During periods of transition we may feel lost and confused which can lead to unhealthy patterns of coping. In this episode Dr. Tarver discusses healthy options for coping when feeling overwhelmed during a period of transition.
#transitions #lost #mentalhealth #mentalhealthawareness #mentalwellness

In about 2 months I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions for the next couple of months. In this episode, Dr. Tarver explores the transition process.

June is Men's Mental Health and Wellness and Pride months. In this episode, Dr. Tarver discusses Black trans women. #mentalhealthawareness#mensmentalhealthawarenessmonth #pridemonth #letstalktrans