<p>I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions for the next couple of months. Given that it feels like we are receiving confusing information and there is increased anxiety, in this episode, Dr. Tarver discusses navigating uncertainty during periods of transitions. #transitions #uncertaintimes </p>

I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions for the next couple of months. Given that it feels like we are receiving confusing information and there is increased anxiety, in this episode, Dr. Tarver discusses navigating uncertainty during periods of transitions. #transitions #uncertaintimes

Navigating Uncertainty with Transitions

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

Health & Fitness

Mental Health

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

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Navigating Uncertainty with Transitions

Navigating Uncertainty with Transitions