Welcome to 2025! Do you want to break the cycle of new
year and old habits? You are not alone and episodes in this January series are going to focus on “Strategies to Save Us from Sabotage.”  <a href="https://www.facebook.com/hashtag/mentalhealthmoments?__eep__=6&__cft__%5b0%5d=AZWb34pbAgUqqTMCEsti86DbIX5OtCdZQ2-0Ghho6873inUod52ySSLOGR8QuqMxjc92bgHxndGsvJZiqtjFEqYy8lUeM4Brg4xfiV8_UgIphWl8mZTkZC6NeQ5xPpFxMEmsdCl8fdaTfHFDaevl0IRtJ1eCdE1S5lY8euDLC3HN_BiIx5volfJbmuflhnxMdRwBygFxfW2JsG0-YFPcaISY&__tn__=*NK-R" rel="ugc noopener noreferrer" target="_blank">#MentalHealthMoments</a> <a href="https://www.facebook.com/hashtag/mentalhealthawareness?__eep__=6&__cft__%5b0%5d=AZWb34pbAgUqqTMCEsti86DbIX5OtCdZQ2-0Ghho6873inUod52ySSLOGR8QuqMxjc92bgHxndGsvJZiqtjFEqYy8lUeM4Brg4xfiV8_UgIphWl8mZTkZC6NeQ5xPpFxMEmsdCl8fdaTfHFDaevl0IRtJ1eCdE1S5lY8euDLC3HN_BiIx5volfJbmuflhnxMdRwBygFxfW2JsG0-YFPcaISY&__tn__=*NK-R" rel="ugc noopener noreferrer" target="_blank">#mentalhealthawareness</a> <a href="https://www.facebook.com/hashtag/mentalhealthmatters?__eep__=6&__cft__%5b0%5d=AZWb34pbAgUqqTMCEsti86DbIX5OtCdZQ2-0Ghho6873inUod52ySSLOGR8QuqMxjc92bgHxndGsvJZiqtjFEqYy8lUeM4Brg4xfiV8_UgIphWl8mZTkZC6NeQ5xPpFxMEmsdCl8fdaTfHFDaevl0IRtJ1eCdE1S5lY8euDLC3HN_BiIx5volfJbmuflhnxMdRwBygFxfW2JsG0-YFPcaISY&__tn__=*NK-R" rel="ugc noopener noreferrer" target="_blank">#MentalHealthMatters</a> #newyearnewme
#sleepisasuperpower

Welcome to 2025! Do you want to break the cycle of new year and old habits? You are not alone and episodes in this January series are going to focus on “Strategies to Save Us from Sabotage.” #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyearnewme #sleepisasuperpower

Welcome to 2025! Do you want to break the cycle of new
year and old habits? You are not alone and episodes in this January series are going to focus on “Strategies to Save Us from Sabotage.” &nbsp;<a href="https://www.facebook.com/hashtag/mentalhealthmoments?__eep__=6&amp;__cft__%5b0%5d=AZWb34pbAgUqqTMCEsti86DbIX5OtCdZQ2-0Ghho6873inUod52ySSLOGR8QuqMxjc92bgHxndGsvJZiqtjFEqYy8lUeM4Brg4xfiV8_UgIphWl8mZTkZC6NeQ5xPpFxMEmsdCl8fdaTfHFDaevl0IRtJ1eCdE1S5lY8euDLC3HN_BiIx5volfJbmuflhnxMdRwBygFxfW2JsG0-YFPcaISY&amp;__tn__=*NK-R" rel="noopener noreferrer">#MentalHealthMoments</a> <a href="https://www.facebook.com/hashtag/mentalhealthawareness?__eep__=6&amp;__cft__%5b0%5d=AZWb34pbAgUqqTMCEsti86DbIX5OtCdZQ2-0Ghho6873inUod52ySSLOGR8QuqMxjc92bgHxndGsvJZiqtjFEqYy8lUeM4Brg4xfiV8_UgIphWl8mZTkZC6NeQ5xPpFxMEmsdCl8fdaTfHFDaevl0IRtJ1eCdE1S5lY8euDLC3HN_BiIx5volfJbmuflhnxMdRwBygFxfW2JsG0-YFPcaISY&amp;__tn__=*NK-R" rel="noopener noreferrer">#mentalhealthawareness</a> <a href="https://www.facebook.com/hashtag/mentalhealthmatters?__eep__=6&amp;__cft__%5b0%5d=AZWb34pbAgUqqTMCEsti86DbIX5OtCdZQ2-0Ghho6873inUod52ySSLOGR8QuqMxjc92bgHxndGsvJZiqtjFEqYy8lUeM4Brg4xfiV8_UgIphWl8mZTkZC6NeQ5xPpFxMEmsdCl8fdaTfHFDaevl0IRtJ1eCdE1S5lY8euDLC3HN_BiIx5volfJbmuflhnxMdRwBygFxfW2JsG0-YFPcaISY&amp;__tn__=*NK-R" rel="noopener noreferrer">#MentalHealthMatters</a> #newyearnewme
#sleepisasuperpower

Sleep is a Superpower

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

Health & Fitness

Mental Health

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

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Sleep is a Superpower

Sleep is a Superpower