Another Tuesday, another episode!! For episode two I'm joined by a high school friend and fighter Stephanie Rae to talk all things "being healthy". Steph shares her experiences with physical and mental illnesses, working as a nurse in the ED and what she defines as "healthy". This conversation is one I feel honoured to have had with Steph and I thank her for sharing her tough, yet inspiring story. We take on raising awareness around what determines health, being self-aware and acknowledging when you're not ok.
You can find Steph and her incredible journey at stephsstepstostrength - on Instagram!
Sorry, my audio stinks… working out the world of online recording in 2022…
*Disclaimer - we touch on many triggering topics including anorexia, depression, sexual assault, bullying, addiction and mental health.*

New Zealand HELPLINE - Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Follow us @thehardwaypodcast & @mollyyblanchard
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New Zealand HELPLINES:
- Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
- Youthline - 0800 376 633 or free text 234.
- Samaritans -0800 726 666
- Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO).
- Helpline - 0800 611 116

Follow us @thehardwaypodcast

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New Zealand HELPLINES:
- Need to talk? - free text or call 1737
- Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
- Youthline - 0800 376 633 or free text 234.
- Samaritans -0800 726 666
- Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO).
- Helpline - 0800 611 116