"As if I'm sending a voice note to my bestie." Is how Ru intended for this segment to be aired. We all know what it's like to feel alone in our essence as if nobody gets us and our struggles. But here, Ru breaks that notion by reminding us that we are most definitely not alone, and that our minds can be taught to over power our emotions regardless of how valid those feelings are. Raising the topics of Self-acceptance & Change and how simultaneously they work.