Introduction to Jiko Kachi; Battling with self preservation, trauma, repressed emotions or anything that destabilizes your self-worth, this series was made for you with love, from Ru.

In light of the holidays and "wrapping season" Ru shares exclusive details about her December so far, including some exciting news!

This is a very exciting episode for the podcast, as we welcome our first guest who is a certified medical doctor and therapist, Dr. Jigi. In this spontaneous episode, Ru and Jigi explore the various areas where we actively need help and share insights on how to navigate the fear of seeking.

"As if I'm sending a voice note to my bestie." Is how Ru intended for this segment to be aired. We all know what it's like to feel alone in our essence as if nobody gets us and our struggles. But here, Ru breaks that notion by reminding us that we are most definitely not alone, and that our minds can be taught to over power our emotions regardless of how valid those feelings are. Raising the topics of Self-acceptance & Change and how simultaneously they work.

Ru reminisces on her experience with Anxious Attachment and how with the help of a friend, she was able to not only identify her problem, but understood it just enough to begin with the healing process.

In this episode, Ru talks about the power of vulnerability and how it can heal, transform and assist our mental and physical capacity. She also provides a list of healthy coping mechanisms that we can practice to prevent, prepare for, and enforce in hard times.