Am I the Only One?

By Caitlin Brown

Welcome to, Am I the Only One?

A Moms Guide to Thriving in the Chaos! I am your host, Cait Brown. Join me each week as we dive into the exhilarating adventure of rediscovering ourselves post-motherh... more

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FAQs about Am I the Only One?:

How many episodes does Am I the Only One? have?

The podcast currently has 112 episodes available.

Am I the Only One? episodes:

September 27, 2024 12: Let’s Talk About Sex Baby! Rebuilding Connection After Kids with Ashley Rodrigues
In this episode, Cait sits down with certified sex therapist, Ashley Rodrigues to explore the often unspoken challenges of intimacy after having kids.

From navigating body changes and shifting dynamics in relationships to rediscovering connection with your partner, Ashley provides expert advice, real talk, and actionable tips. If you're feeling unsure about intimacy post-baby or just want a fresh perspective on how to reconnect, this episode is for you!
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46min
September 19, 2024 11: MOM CHAT- All Things C-Sections! Recovery, VBAC, body changes and more!
In this episode we're diving deep into all things C-section!

Whether you’re preparing for one, recovering from it, or wondering about a VBAC, we’ve got you covered.

Join Cait as she shares recovery tips, talks about the emotional and physical journey of healing, and offers insights on body changes post-surgery.

Tune in for real stories, practical advice, and encouragement to embrace your body through every step of the process.
FREE GUIDE
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40min
September 05, 2024 10: One and Done or Add Another One? With Ashley Feldesien
In this episode, we dive into the heartfelt and sometimes challenging decision of how many kids to have!

Ashley is a mama who has chosen to be ‘one and done,’ raising an only child with intention and love.

We explore the factors that influenced her choice, the advantages she’s found in having just one, and how she handles societal pressures to have more children. Whether you’re deciding on one, two, or more, this conversation offers insights and support for any parent navigating the journey of family size!
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39min
August 29, 2024 9: Pre-Eclampsia, Traumatic Birth, and Being a NICU Parent with Diane Brien
In this episode, Cait sits down with Diane Brien as she shares her incredible birth story—one marked by unexpected challenges and unwavering hope. After being diagnosed with pre-eclampsia, Diane faced an emergent c-section, and her newborn son spent 116 days in the NICU.

Despite these hurdles, Diane's story is one of resilience, love, and the power of community. Join us as she opens up about her journey, the emotional and physical toll of the experience, and offers heartfelt advice on how to support moms who find themselves in similar situations.
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52min
August 22, 2024 8: Start Now, Thrive Later: Build Your Health Habits Before the End of Year RUSH!
In today’s episode, Cait walks you through some super simple steps and inspo to get started on your health and fitness goals now! Before the busy -ber months!

Learn practical tips for fitting fitness and wellness into your busy schedule, setting achievable goals, and staying motivated. You will feel so motivated to start after this one!

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31min
August 13, 2024 7: What About the In Laws? With Dr. Caroline Dickens
In this episode, Cait sits down with therapist Dr. Caroline Dickens, PHD to delve into the intricacies of in-law relationships.
Whether you're struggling to set boundaries or hoping to foster a healthier connection, Dr. Caroline offers advice and practical tips to help you navigate these often challenging dynamics. Tune in to discover how to maintain your peace, protect your boundaries, and create harmonious relationships with your in-laws.
You can download Dr. Caroline's freebie and learn more about her therapy practice/other offers here!
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40min
August 07, 2024 6: Navigating Postpartum Body Image with Compassion
In this episode of Cait dives into a real and honest conversation about the complexities of postpartum body image. Drawing from her own experiences, Cait shares the challenges and emotions many new moms face when dealing with body changes after childbirth. With empathy and positivity, she offers practical tips and personal insights on how to overcome those tough moments and get out of a rut. Tune in for a supportive and empowering discussion that reminds every mom she's not alone on this journey.
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26min
July 30, 2024 5:The Pep Talk You Need Today!
Okay this week’s episode, join Cait for heartfelt pep talk designed for moms. Blending realness with a touch of tough love, Cait offers honest insights and relatable stories to remind you that you’re not alone.

Tune in for some encouragement and solidarity as you navigate the beautiful chaos of motherhood! Hopefully this will help you tackle whatever comes your way!

Try 30 Days of Growth Day
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27min
July 16, 2024 4: Maxine's Birth Story
Join Cait as she recounts her deeply personal journey towards a VBAC (vaginal birth after c-section) with her second child.
In this candid episode, Cait reflects on overcoming the fears and uncertainties from her first birth to embrace the empowering experience of a second c-section and the prep that went into it all!
Tune in for an uplifting story of resilience and the triumph of hope over adversity.

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38min
July 09, 2024 3: How to find the “village” with Sage Mother Co.
In this episode, we dive deep into the power of the "mom village” with Kristen and Andrea from, Sage Mother Co.

It can be tough out there, especially when families are spread out, your spread thin or you don’t know where to start. But in today’s episodes, we will remind you that you're not alone.
Cait’s Instagram Link:
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56min

FAQs about Am I the Only One?:

How many episodes does Am I the Only One? have?

The podcast currently has 112 episodes available.