Hectic recording Pod these days, my recording app switched up on me. Now I had to find other means of putting my voice out here. we move regardless. I would love to welcome each and everyone of you to the rendez Vous. Happening at B's Village Tatu, courtesy of Delight Juice Bar. on the 29th of September 2024. Sunday. come thru let's link up. Games and activities ziko, drinks iko. only 150 for a pack of Delight and you're sorted.

Nipe Methali moja niskie, I hope sio mimi tu sina msamiati.

muse of the week, Ayrosh- Maheni. Learn some Kikuyu while at it.Let's Rendez Vous.

#delightjuicebar#delightjuices

This is a Three piece podcast + a parting shot.One was not enough. Just sending a message across for all the Citizens of Kenya to know that we are all in this. It affects one and all.

00:00-04:03- Last embers of a dying flame. The words just say enough. A message from a soul about to depart.

04:21- Daybreak in the city. This part shows the parts the mayhem that went down in the city. How politics really took its form to show us how dirty it gets. For all the fronts involved in the protests, asanteniii. You did good by our country. Whether by retweeting, being on the front line, medics or even lawyers. Asanteniii!!! We in this for a better tomorrow. RejectFinanceBill2024. It has bore fruits, but it has also had a blow on us. Rest in peace heroes.

18:00- part 3: State of Affair. A message to the whole republic, Questions to the president and a remorse statement for all the lose incurred. I was agitated on this part, the anger in me was boiling up!!

31:36- Closing Remarks. This is a parting shot, a call to action to everyone who has listened in. A few messages here from a number of people who had sentiments to share on the whole fracas in kenya.

What would be your overview of the whole situation in Kenya? Leave a comment, send a message across.

Muse of the week: Ends Nah Meet- Morgan Heritage

I came across this dope G of mine, briyooh, who has a whole lotta information about Mental Health.

What is Mental health? And factors influencing it and our attitudes towards it. Also what is counseling and therapy and what does it entail?

Dopamine! The good feeling. This was one of those moments that dopamine filled the room. Make sure you find ways to have it released positively and not negatively.

“If you're not true to yourself, you can't be true to anyone else". Briyooh.

Question to ask:-Does your job area have EAPs(Employee Assistant Programs)? Listen in and get to learn more about it.

We give you solutions on how to curb Mental health ailments and some few places you can run to. Go to any public hospital and enquire if they offer such services. E.g Mathare, GLC-Kamakis, MAT clinics(Mombasa, Nairobi &Kisumu) and prolly your public hospital.

Resource points: -YouTube(Andrew HuberMan), Neurolifestyle, Shazmeen Bank and TED talks.

The muses of the week, courtesy of Brian: - Dreams a brighter day- Busy Signal & We pray-Dre Island ft Popcaan.

This was really educative, I hope you get enlightened and gain some more knowledge on the field of Mental Health.

If you feel like the weight of the world is weighing down on you, do like Briyoh, see a therapist, journal, find a friend, listen to music, meditate, watch football, just do anything that you feel is engaging.

Wagwaaaaannnn!!!!

Talk to me on my socials @am_i_too_loud & @Veen_njosh

Wagwaaaaannnn!! How's your week been? Good, I hope. Congratulations to Real Madrid, walipiga BvB bana! I was rooting for BvB. In the course of the week, we lost Empress Jahmby Koikai, a very great loss for the reggae fraternity. May she Rest In Peace. Last month(May) was mental health awareness month, this Month it's Men Mental Health Awareness. Mental Health ailments is a sickness just like any other, it needs treatment and attention. It may lead to suicide even. Examples of Mental ailments include, depression, anxiety disorder, Bipolar disorder, substances and alcohol abuse etc. They are quite the list.

Be empathetic to everyone you come across you never know what battles they are fighting in their heads.

Suicide should not be criminalized, A proposed petition 226 of 2020 by KNCHR.

What does KNCHR stand for? Tell me on my socials palee ama leave a comment apa kwa Spotify.

Have you heard about the Mental Health Act that was amended in 2022? If not listen in to know all about it.

https://www.knchr.org/Articles/ArtMID/2432/ArticleID/1171/Press-Release-The-World-Mental-Health-Day-%E2%80%9CMental-Health-Is-a-Universal-Human-Right%E2%80%9D

Muse of the week: Look on my Face- Chris Martin.

Follow me @am_i_too_loud & @veen_njosh

What's your thoughts on this Pod and have you learnt anything?

Happy National Smile Day!! 31st of May is the day!! So smile and wave, smile and wave! Wagwaaaaannnn!! How are y'all doing? Great, I hope. Madaraka Day is here(1st June), happy Madaraka Day to all Kenyans! Join us at Park N Chill for pure niceness. Located along Juja. Music policy by Dj Curtize & Dj Lats. Lakini mkumbuke kulipa rent and the bills, sawaaa? Sawa!!

As we close Mental Health Awareness month, check in on your friends and know how they're doing.

Muse of the week; Cool as the breeze- Chronixx

Champee? Borussia Dortmund VS Real Madrid- pick a team?

The Smile- courtesy of Meria Jeannette

Listen to Qathikile here(Qitchen podcast):

https://spotify.link/I10rsGr42Jb

"While in the whirlwind, find the calmness to see what features are around you. Don't lose yourself in the waters. Keep your head above it. " A message I could sure use, Or you could too. We're all in this together.

Muse of the week; Ain't no giving in- Chronixx.

Brought to you by Delight Juice Bar. Located along OJ connection, as you head to Tatu City.

Happy Mother's Day to each and every mother out there. God bless y'all. On this episode I got to host the terrific duo plus one where we discussed a whole lot from our mothers to being mothers. Yaani tu, maneno yote kuhusu kuwa akina mama. Started off lightly, but when we kicked off, there was no stoping us.

Listen till the end, to understand all the intricacies of being a young mother and what it entails.

Muse of the week, Her- Anne Marie.

Love your mothers and gift them.

Lilo, Faith & Omollo.

https://veenden17.wordpress.com/2024/05/11/mami/ - The blog.

A call to the young mothers who feel like they have a story to tell. Pick up the phone, this is your time. Be it motivational, cracking up, or just everything in between. Reach out to me IG@am_i_too_loud or @veen_enj .Am sorry, 420 crew. The second part will have to come later. Technical hitches apa na pale. If you've heard from the pod, come enjoy a pack of Delight, located along OJ connection. Check Google map, Delight Juice Bar. Come one, come all. Here's the link to my Blog post.

https://veenden17.wordpress.com/

Enjoyyy

On the night of 420, a couple of friends met, blazed and shared a sip of Delight. Here's what we brewed. Flight Attendant was Veen, the rest of the crew was in the background.

The crew came and represented,fully!!!

Mambo ni vulaiiii!!!

Wagwaannn!!!

Just banter out here...

Marry I wanna do/Wangu wa milele is featured on this epsd.

Enjoy!!!!

Wagwaaannnnnn!!! It's your host once again, Veen but now with a cold! Arghhh!! We still do this, for the love & the culture! Thank You for always listening in, the love is real. I don't take it for granted. WORD: Proverbs 19:21 & Prov 16:9. Go read!! And interpret it for yourself.

Muse of the week: Fire squad - Jermaine Cole.

Also subscribe and share if the voice soothes your eardrums.!!!

Thank you once again!!