We’ve all been told not to talk to strangers—but what if doing just that could make you happier? In this episode, we explore what research says about the emotional and psychological benefits of talking to people we don’t know. Simple conversations with strangers can lift our mood, shift our perspective, and even help us see the world, and each other, a little more kindly.

But let’s be real—it’s not easy. We also unpack the biggest barrier: the discomfort and uncertainty that comes with reaching out beyond our familiar circles.

Whether you're extroverted, introverted, or somewhere in between, this episode might just change how you move through your day.

In this episode, we unpack the drama, loyalty, and love behind group trips—through the lens of The White Lotus. What do these fictional vacations reveal about how we show up for our friends in real life? Vanessa explores how intentional time together—whether abroad or at home—is the secret to lasting friendships. Drawing from cultural examples and powerful reflections, including bell hooks’ All About Love, she unpacks the idea that love—and by extension, friendship—is a verb. When we treat friendship as something we actively do, not just feel, we create the foundation for connection that lasts decades.

In this debut episode, host Vanessa dives into the beauty and power of solo travel. While Sam James Travel is all about group adventures, many of those trips start with one brave solo traveler. Vanessa shares why everyone should take a solo trip at least once—whether it’s a flight to the Caribbean or a quiet drive to a nearby town. It’s not about the distance, it’s about the discovery. Tune in for reflections, funny moments, and the real reasons why solo travel is an "if you know, you know" kind of magic.